Eadn23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 514 * 15%
fat: 18.13g
|
protein: 27.30g
|
carbs: 69.85g
- -
June 2013
Tue 11th: 2492 * 73%
fat: 83.30g
|
protein: 201.95g
|
carbs: 252.95g
- -
Mon 10th: 2749 * 81%
fat: 89.54g
|
protein: 233.26g
|
carbs: 285.28g
- -
Sun 9th: 1824 * 54%
fat: 69.25g
|
protein: 103.47g
|
carbs: 209.29g
- -
Sat 8th: 2009 * 59%
fat: 84.90g
|
protein: 134.90g
|
carbs: 191.10g
- -
Fri 7th: 2054 * 60%
fat: 66.49g
|
protein: 141.75g
|
carbs: 246.16g
- -
Thu 6th: 2836 * 83%
fat: 93.59g
|
protein: 166.18g
|
carbs: 245.75g
- -
Wed 5th: 2808 * 83%
fat: 88.56g
|
protein: 221.25g
|
carbs: 304.39g
- -
Tue 4th: 2151 * 63%
fat: 85.61g
|
protein: 115.95g
|
carbs: 254.44g
- -
Mon 3rd: 2849 * 84%
fat: 108.71g
|
protein: 215.40g
|
carbs: 274.94g
1873*  976
Sun 2nd: 324 * 10%
fat: 8.82g
|
protein: 22.22g
|
carbs: 42.16g
- -
Sat 1st: 2640 * 78%
fat: 119.67g
|
protein: 188.96g
|
carbs: 222.13g
- -
May 2013
Fri 31st: 2815 * 83%
fat: 117.75g
|
protein: 186.11g
|
carbs: 279.98g
- -
Sat 25th: 1427 * 42%
fat: 53.51g
|
protein: 94.92g
|
carbs: 162.33g
- -
Fri 24th: 1303 * 38%
fat: 50.30g
|
protein: 77.40g
|
carbs: 156.71g
- -
Thu 23rd: 2114 * 62%
fat: 83.51g
|
protein: 165.61g
|
carbs: 196.56g
- -
Wed 22nd: 2908 * 86%
fat: 95.52g
|
protein: 204.91g
|
carbs: 341.55g
- -
Tue 21st: 2207 * 65%
fat: 89.22g
|
protein: 114.00g
|
carbs: 265.54g
- -
Mon 20th: 2866 * 84%
fat: 113.59g
|
protein: 198.79g
|
carbs: 295.39g
- -
Sun 19th: 2652 * 78%
fat: 117.48g
|
protein: 180.67g
|
carbs: 233.40g
- -

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