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SHELLSTER13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 28th: 781 * 49%
fat: 46.17g
|
protein: 28.90g
|
carbs: 69.17g
- -
Fri 27th: 2681 * 168%
fat: 142.00g
|
protein: 78.14g
|
carbs: 177.60g
1742*  939
Thu 26th: 1023 * 64%
fat: 63.09g
|
protein: 61.76g
|
carbs: 46.17g
- -
Wed 25th: 1281 * 80%
fat: 41.47g
|
protein: 58.87g
|
carbs: 92.79g
- -
Tue 24th: 1067 67%
fat: 41.82g
|
protein: 56.54g
|
carbs: 77.89g
2454  1387
Mon 23rd: 35 * 2%
fat: 0.37g
|
protein: 1.21g
|
carbs: 8.03g
- -
March 2011
Thu 31st: 836 * 52%
fat: 39.10g
|
protein: 45.88g
|
carbs: 75.72g
- -
Wed 30th: 1480 * 92%
fat: 42.14g
|
protein: 129.51g
|
carbs: 96.88g
1800  320
Tue 29th: 1421 * 89%
fat: 32.02g
|
protein: 45.22g
|
carbs: 143.43g
1481  60

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