| October 2012 |
| Wed 3rd: |
1004 *
|
67%
|
fat: 38.29g |
| |
protein: 55.06g |
| |
carbs: 119.96g |
|
-
|
-
|
| Tue 2nd: |
1250 *
|
83%
|
fat: 15.58g |
| |
protein: 87.95g |
| |
carbs: 199.03g |
|
-
|
-
|
| Mon 1st: |
1167 *
|
78%
|
fat: 21.24g |
| |
protein: 69.14g |
| |
carbs: 188.24g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
670 *
|
45%
|
fat: 15.34g |
| |
protein: 53.00g |
| |
carbs: 86.88g |
|
-
|
-
|
| Fri 28th: |
187 *
|
12%
|
fat: 4.11g |
| |
protein: 20.69g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 27th: |
1446
|
96%
|
fat: 54.77g |
| |
protein: 70.87g |
| |
carbs: 183.72g |
|
-
|
-
|
| Wed 26th: |
1394
|
93%
|
fat: 54.76g |
| |
protein: 86.93g |
| |
carbs: 148.58g |
|
2595*
|
 1201
|
| Tue 25th: |
-
|
-
|
|
2797*
|
-
|
