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callmecaptain518's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
12 Nov 09: 982 * -
fat: 41.03g
|
protein: 47.32g
|
carbs: 105.50g
- -
11 Nov 09: 1222 -
fat: 47.44g
|
protein: 99.23g
|
carbs: 96.04g
- -
10 Nov 09: 1487 -
fat: 60.83g
|
protein: 140.27g
|
carbs: 108.13g
- -
09 Nov 09: 715 -
fat: 19.01g
|
protein: 88.26g
|
carbs: 42.92g
- -
06 Nov 09: 1943 * -
fat: 64.63g
|
protein: 101.65g
|
carbs: 229.96g
- -
01 Nov 09: 800 * -
fat: 36.00g
|
protein: 35.00g
|
carbs: 82.00g
- -
October 2009
31 Oct 09: 420 -
fat: 14.00g
|
protein: 28.00g
|
carbs: 49.00g
- -
30 Oct 09: 719 -
fat: 24.12g
|
protein: 27.58g
|
carbs: 98.26g
1771  1052
29 Oct 09: 622 -
fat: 16.62g
|
protein: 66.93g
|
carbs: 55.01g
1974  1352
28 Oct 09: 1507 -
fat: 47.51g
|
protein: 58.33g
|
carbs: 199.23g
1525  18
27 Oct 09: 839 -
fat: 30.13g
|
protein: 52.79g
|
carbs: 95.55g
1759  920
26 Oct 09: 1770 -
fat: 42.49g
|
protein: 121.22g
|
carbs: 224.25g
1974  204
25 Oct 09: 1647 -
fat: 48.82g
|
protein: 117.76g
|
carbs: 188.92g
1525  122
24 Oct 09: 1489 -
fat: 61.02g
|
protein: 63.01g
|
carbs: 171.79g
2171  682
23 Oct 09: 2510 -
fat: 90.32g
|
protein: 114.96g
|
carbs: 250.58g
1525  985
22 Oct 09: 2394 -
fat: 73.51g
|
protein: 118.68g
|
carbs: 335.92g
1974  420
21 Oct 09: 1183 -
fat: 18.84g
|
protein: 124.38g
|
carbs: 134.54g
1974  791
20 Oct 09: 1502 -
fat: 57.63g
|
protein: 90.72g
|
carbs: 164.29g
1821  319
19 Oct 09: 1097 -
fat: 49.79g
|
protein: 74.74g
|
carbs: 95.21g
1974  877
18 Oct 09: 1037 -
fat: 28.53g
|
protein: 111.65g
|
carbs: 84.43g
1525  488

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