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heartjackson95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 481 * 40%
fat: 8.61g
|
protein: 36.47g
|
carbs: 71.80g
- -
Sat 24th: 65 * 5%
fat: 0.50g
|
protein: 8.31g
|
carbs: 7.08g
- -
Mon 19th: 417 * 35%
fat: 3.98g
|
protein: 45.14g
|
carbs: 53.08g
- -
Sat 17th: 423 * 35%
fat: 3.09g
|
protein: 52.59g
|
carbs: 48.79g
- -
Sat 10th: 258 * 22%
fat: 9.88g
|
protein: 36.39g
|
carbs: 0.73g
- -
Mon 5th: 1060 * 88%
fat: 33.04g
|
protein: 48.47g
|
carbs: 150.27g
- -
April 2014
Thu 24th: 307 * 26%
fat: 3.26g
|
protein: 7.71g
|
carbs: 67.16g
- -
Sun 13th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 8th: 659 * 55%
fat: 28.80g
|
protein: 80.45g
|
carbs: 17.29g
- -
Sat 5th: 354 * 30%
fat: 13.79g
|
protein: 47.55g
|
carbs: 5.63g
- -
Tue 1st: 620 * 52%
fat: 28.21g
|
protein: 56.10g
|
carbs: 33.74g
- -
March 2014
Sun 30th: 307 * 26%
fat: 11.17g
|
protein: 17.75g
|
carbs: 35.74g
- -
Sat 29th: 576 * 48%
fat: 28.81g
|
protein: 55.66g
|
carbs: 24.96g
- -
Thu 27th: 716 * 60%
fat: 43.97g
|
protein: 53.19g
|
carbs: 27.01g
- -
January 2014
Sun 5th: 150 * 12%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Fri 3rd: 293 * 24%
fat: 11.00g
|
protein: 39.64g
|
carbs: 15.03g
- -
December 2013
Sat 28th: 1113 * 93%
fat: 30.63g
|
protein: 112.62g
|
carbs: 120.89g
- -
Tue 17th: 522 * 44%
fat: 13.49g
|
protein: 45.27g
|
carbs: 68.36g
- -
November 2013
Sun 24th: 1175 * 98%
fat: 19.30g
|
protein: 66.10g
|
carbs: 198.77g
- -
Sat 23rd: 1307 * 109%
fat: 28.38g
|
protein: 108.20g
|
carbs: 189.99g
- -

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