| February 2013 |
| Thu 21st: |
554
|
46%
|
fat: 7.33g |
| |
protein: 75.55g |
| |
carbs: 56.57g |
|
-
|
-
|
| Sat 16th: |
377 *
|
31%
|
fat: 3.85g |
| |
protein: 24.38g |
| |
carbs: 75.18g |
|
-
|
-
|
| Fri 15th: |
620
|
52%
|
fat: 11.02g |
| |
protein: 43.05g |
| |
carbs: 92.85g |
|
-
|
-
|
| Fri 8th: |
570 *
|
48%
|
fat: 12.54g |
| |
protein: 49.84g |
| |
carbs: 69.76g |
|
-
|
-
|
| Wed 6th: |
989 *
|
82%
|
fat: 25.13g |
| |
protein: 62.50g |
| |
carbs: 142.31g |
|
-
|
-
|
| Tue 5th: |
707 *
|
59%
|
fat: 15.12g |
| |
protein: 60.44g |
| |
carbs: 90.77g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1150
|
96%
|
fat: 37.10g |
| |
protein: 83.62g |
| |
carbs: 129.19g |
|
-
|
-
|
| Wed 30th: |
658 *
|
55%
|
fat: 19.99g |
| |
protein: 44.91g |
| |
carbs: 84.62g |
|
-
|
-
|
| Tue 29th: |
727
|
61%
|
fat: 20.73g |
| |
protein: 75.34g |
| |
carbs: 63.09g |
|
-
|
-
|
| Sun 27th: |
316 *
|
26%
|
fat: 2.11g |
| |
protein: 13.12g |
| |
carbs: 69.17g |
|
-
|
-
|
| Thu 24th: |
307 *
|
26%
|
fat: 4.31g |
| |
protein: 12.76g |
| |
carbs: 58.63g |
|
-
|
-
|
| Tue 22nd: |
709 *
|
59%
|
fat: 19.36g |
| |
protein: 50.92g |
| |
carbs: 89.95g |
|
-
|
-
|
| Sun 20th: |
113 *
|
9%
|
fat: 0.56g |
| |
protein: 2.10g |
| |
carbs: 27.48g |
|
-
|
-
|
| Fri 18th: |
911 *
|
76%
|
fat: 47.33g |
| |
protein: 51.01g |
| |
carbs: 107.45g |
|
-
|
-
|
| Thu 17th: |
1168 *
|
97%
|
fat: 40.80g |
| |
protein: 118.99g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 16th: |
967 *
|
81%
|
fat: 36.39g |
| |
protein: 38.35g |
| |
carbs: 134.88g |
|
-
|
-
|
| Tue 15th: |
1198
|
100%
|
fat: 51.51g |
| |
protein: 55.12g |
| |
carbs: 132.94g |
|
1369*
|
 171
|
| Mon 14th: |
999 *
|
83%
|
fat: 39.34g |
| |
protein: 50.18g |
| |
carbs: 117.99g |
|
-
|
-
|
| Sun 13th: |
300
|
23%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2012 |
| Sat 13th: |
464
|
31%
|
fat: 2.17g |
| |
protein: 6.42g |
| |
carbs: 118.08g |
|
-
|
-
|
