| November 2016 |
| Tue 8th: |
904 *
|
45%
|
fat: 21.35g |
| |
protein: 63.30g |
| |
carbs: 121.38g |
|
4332
|
 3428
|
| Tue 1st: |
752 *
|
38%
|
fat: 28.80g |
| |
protein: 45.08g |
| |
carbs: 90.29g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
864 *
|
43%
|
fat: 29.35g |
| |
protein: 57.36g |
| |
carbs: 96.38g |
|
3510*
|
2646
|
| September 2016 |
| Thu 22nd: |
826 *
|
41%
|
fat: 33.32g |
| |
protein: 49.15g |
| |
carbs: 93.53g |
|
2886*
|
2060
|
| Wed 21st: |
1327 *
|
66%
|
fat: 55.93g |
| |
protein: 80.98g |
| |
carbs: 132.84g |
|
3861*
|
2534
|
| August 2016 |
| Tue 2nd: |
450 *
|
22%
|
fat: 15.42g |
| |
protein: 28.45g |
| |
carbs: 51.06g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
920 *
|
46%
|
fat: 41.50g |
| |
protein: 59.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| April 2016 |
| Tue 5th: |
693 *
|
35%
|
fat: 23.27g |
| |
protein: 53.36g |
| |
carbs: 72.88g |
|
2975*
|
2282
|
| Mon 4th: |
807 *
|
40%
|
fat: 32.41g |
| |
protein: 56.32g |
| |
carbs: 75.99g |
|
2730*
|
1923
|
| March 2016 |
| Thu 3rd: |
756 *
|
38%
|
fat: 23.22g |
| |
protein: 53.14g |
| |
carbs: 90.57g |
|
3345*
|
2589
|
| October 2015 |
| Thu 29th: |
711 *
|
36%
|
fat: 16.20g |
| |
protein: 58.63g |
| |
carbs: 88.66g |
|
2837*
|
2126
|
| Tue 27th: |
1394
|
70%
|
fat: 48.58g |
| |
protein: 72.36g |
| |
carbs: 176.05g |
|
3160
|
1766
|
| Mon 26th: |
921 *
|
46%
|
fat: 28.09g |
| |
protein: 55.62g |
| |
carbs: 110.60g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
1226 *
|
61%
|
fat: 52.63g |
| |
protein: 59.66g |
| |
carbs: 135.27g |
|
2744*
|
1518
|
| May 2015 |
| Mon 4th: |
504 *
|
25%
|
fat: 11.57g |
| |
protein: 33.30g |
| |
carbs: 70.87g |
|
3234*
|
2730
|
| March 2015 |
| Thu 5th: |
1028 *
|
51%
|
fat: 45.54g |
| |
protein: 31.40g |
| |
carbs: 125.66g |
|
3334*
|
2306
|
| Wed 4th: |
976 *
|
49%
|
fat: 38.88g |
| |
protein: 47.00g |
| |
carbs: 110.92g |
|
-
|
-
|
| February 2015 |
| Tue 17th: |
698 *
|
35%
|
fat: 23.46g |
| |
protein: 30.26g |
| |
carbs: 98.92g |
|
-
|
-
|
| Fri 6th: |
832 *
|
42%
|
fat: 20.70g |
| |
protein: 54.69g |
| |
carbs: 111.39g |
|
-
|
-
|
| Mon 2nd: |
480 *
|
24%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 48.00g |
|
2559*
|
2079
|
