maprn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 282 * 15%
fat: 7.54g
|
protein: 44.73g
|
carbs: 12.45g
2652*  2370
September 2012
Fri 28th: 726 * 38%
fat: 38.97g
|
protein: 41.90g
|
carbs: 55.85g
- -
Thu 27th: 488 * 26%
fat: 9.83g
|
protein: 52.44g
|
carbs: 50.06g
- -
Wed 26th: 1024 * 54%
fat: 50.93g
|
protein: 89.57g
|
carbs: 58.85g
- -
Tue 25th: 750 * 39%
fat: 30.86g
|
protein: 87.10g
|
carbs: 29.78g
- -
May 2012
Mon 7th: 647 * 32%
fat: 22.35g
|
protein: 57.58g
|
carbs: 59.16g
- -
Sun 6th: 1537 * 77%
fat: 53.12g
|
protein: 65.65g
|
carbs: 192.01g
2660*  1123
Fri 4th: 422 * 21%
fat: 13.73g
|
protein: 38.36g
|
carbs: 33.06g
2629*  2207
Thu 3rd: 917 * 46%
fat: 55.76g
|
protein: 37.60g
|
carbs: 68.00g
2635*  1718
Wed 2nd: 1097 * 55%
fat: 66.03g
|
protein: 55.24g
|
carbs: 65.94g
2879*  1782
Tue 1st: 977 * 49%
fat: 46.85g
|
protein: 70.63g
|
carbs: 66.31g
2546*  1569
April 2012
Mon 30th: 714 * 36%
fat: 34.67g
|
protein: 48.33g
|
carbs: 56.31g
2635*  1921
Sun 29th: 1306 * 62%
fat: 76.05g
|
protein: 65.54g
|
carbs: 99.82g
2751*  1445
Sat 28th: 604 * 29%
fat: 19.17g
|
protein: 38.33g
|
carbs: 72.81g
2799*  2195
Fri 27th: 757 * 36%
fat: 33.41g
|
protein: 57.58g
|
carbs: 60.16g
2678*  1921
Thu 26th: 829 * 39%
fat: 35.01g
|
protein: 63.42g
|
carbs: 67.09g
2703*  1874
Wed 25th: 760 * 36%
fat: 39.50g
|
protein: 51.00g
|
carbs: 53.00g
2999*  2239
Tue 24th: 910 * 43%
fat: 48.00g
|
protein: 72.00g
|
carbs: 49.00g
2811*  1901
March 2011
Thu 31st: 622 * -
fat: 24.11g
|
protein: 9.77g
|
carbs: 104.95g
2056*  1434
Wed 30th: 2625 * -
fat: 163.38g
|
protein: 118.29g
|
carbs: 173.09g
- -

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