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Jeff.holsinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 1414 * 83%
fat: 72.00g
|
protein: 54.06g
|
carbs: 145.90g
2371*  957
Mon 25th: 1403 * 83%
fat: 26.00g
|
protein: 55.64g
|
carbs: 213.24g
- -
Sun 24th: 1767 * 104%
fat: 50.20g
|
protein: 65.74g
|
carbs: 236.34g
2235*  468
December 2012
Mon 3rd: 1705 * 100%
fat: 50.96g
|
protein: 59.60g
|
carbs: 243.79g
- -
November 2012
Fri 30th: 890 * 52%
fat: 28.00g
|
protein: 38.00g
|
carbs: 126.00g
- -
Thu 29th: 39 * 2%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Wed 28th: 1139 * 67%
fat: 56.71g
|
protein: 56.98g
|
carbs: 99.72g
- -
Mon 26th: 1120 * 66%
fat: 35.25g
|
protein: 48.75g
|
carbs: 137.75g
- -
Sat 24th: 1088 * 64%
fat: 45.87g
|
protein: 32.39g
|
carbs: 143.96g
- -
July 2011
Sat 30th: 260 * 15%
fat: 8.75g
|
protein: 6.25g
|
carbs: 37.50g
- -
June 2011
Thu 30th: 1510 * 89%
fat: 64.45g
|
protein: 63.89g
|
carbs: 123.29g
- -
Wed 29th: 1202 * 71%
fat: 67.22g
|
protein: 58.18g
|
carbs: 89.94g
- -
Tue 28th: 1692 * 100%
fat: 59.47g
|
protein: 70.22g
|
carbs: 225.60g
2150*  458
Thu 23rd: 1079 * 63%
fat: 37.00g
|
protein: 59.00g
|
carbs: 126.50g
- -
Wed 15th: 315 * 19%
fat: 13.50g
|
protein: 12.50g
|
carbs: 33.50g
- -
Tue 14th: 1578 * 93%
fat: 36.46g
|
protein: 75.47g
|
carbs: 217.54g
- -
April 2011
Tue 12th: 349 * 21%
fat: 21.45g
|
protein: 5.89g
|
carbs: 33.29g
- -
Mon 11th: 782 * 46%
fat: 20.75g
|
protein: 39.06g
|
carbs: 112.79g
- -
Fri 8th: 349 * 21%
fat: 8.45g
|
protein: 14.89g
|
carbs: 56.29g
- -
Thu 7th: 1489 * 88%
fat: 25.53g
|
protein: 34.91g
|
carbs: 159.20g
- -

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