bella_boo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 8th: 2152 * 112%
fat: 68.09g
|
protein: 75.78g
|
carbs: 242.64g
1950*  202
Sat 7th: 2194 * 114%
fat: 54.41g
|
protein: 86.96g
|
carbs: 237.89g
2259*  65
Fri 6th: 1770 * 92%
fat: 33.90g
|
protein: 48.07g
|
carbs: 252.88g
2051*  281
Thu 5th: 2119 * 110%
fat: 32.44g
|
protein: 86.36g
|
carbs: 300.32g
1945*  174
Wed 4th: 2034 106%
fat: 33.00g
|
protein: 102.52g
|
carbs: 269.11g
1686*  348
Tue 3rd: 1975 103%
fat: 38.74g
|
protein: 83.22g
|
carbs: 270.21g
1894*  81
Mon 2nd: 1719 * 89%
fat: 33.44g
|
protein: 88.53g
|
carbs: 195.25g
1669*  50
Sun 1st: 1822 * 95%
fat: 45.60g
|
protein: 65.68g
|
carbs: 245.60g
2184*  362
April 2011
Sat 30th: 1348 70%
fat: 14.19g
|
protein: 111.37g
|
carbs: 103.46g
3115*  1767
Fri 29th: 1384 72%
fat: 31.06g
|
protein: 98.50g
|
carbs: 186.03g
1846*  462
Thu 28th: 1868 * 97%
fat: 67.07g
|
protein: 82.25g
|
carbs: 192.07g
1535*  333
Wed 27th: 2231 * 116%
fat: 58.49g
|
protein: 114.67g
|
carbs: 247.18g
1961*  270
Tue 26th: 2014 105%
fat: 62.83g
|
protein: 113.82g
|
carbs: 217.78g
2129*  115
Mon 25th: 2539 132%
fat: 73.53g
|
protein: 159.66g
|
carbs: 266.95g
1878*  661
Sun 24th: 2218 * 115%
fat: 106.66g
|
protein: 70.44g
|
carbs: 164.59g
- -
Sat 23rd: 2328 121%
fat: 65.48g
|
protein: 87.22g
|
carbs: 216.33g
1970  358
Fri 22nd: 1886 98%
fat: 32.80g
|
protein: 96.98g
|
carbs: 233.43g
1886
Thu 21st: 2064 107%
fat: 44.53g
|
protein: 85.55g
|
carbs: 218.48g
1886  178
Wed 20th: 1736 90%
fat: 35.03g
|
protein: 109.33g
|
carbs: 174.14g
1914  178
Tue 19th: 1806 94%
fat: 34.81g
|
protein: 100.02g
|
carbs: 194.33g
1950*  144

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