RedRose72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1016 * 73%
fat: 45.85g
|
protein: 52.04g
|
carbs: 106.40g
- -
Wed 25th: 210 * 15%
fat: 9.00g
|
protein: 6.00g
|
carbs: 25.00g
1617*  1407
Tue 24th: 1135 * 81%
fat: 34.32g
|
protein: 60.15g
|
carbs: 154.60g
1753*  618
Thu 19th: 949 * 68%
fat: 38.62g
|
protein: 43.21g
|
carbs: 116.24g
1788*  839
Wed 18th: 1243 * 89%
fat: 41.60g
|
protein: 77.90g
|
carbs: 145.97g
1612*  369
Tue 17th: 1487 * 106%
fat: 62.16g
|
protein: 84.98g
|
carbs: 149.94g
- -
Mon 16th: 1025 * 73%
fat: 31.00g
|
protein: 42.10g
|
carbs: 149.53g
1762*  737
December 2014
Mon 8th: 424 * 30%
fat: 8.60g
|
protein: 30.86g
|
carbs: 57.39g
- -
Sun 7th: 570 * 41%
fat: 22.88g
|
protein: 45.92g
|
carbs: 44.58g
- -
Sat 6th: 902 * 64%
fat: 36.22g
|
protein: 24.43g
|
carbs: 124.66g
- -
Fri 5th: 827 * 59%
fat: 20.72g
|
protein: 24.52g
|
carbs: 101.08g
- -
Thu 4th: 917 * 61%
fat: 26.86g
|
protein: 29.54g
|
carbs: 109.08g
- -
Wed 3rd: 1138 * 76%
fat: 27.87g
|
protein: 60.58g
|
carbs: 172.49g
1950*  812
Tue 2nd: 1392 * 93%
fat: 32.21g
|
protein: 74.81g
|
carbs: 164.58g
2022*  630
June 2014
Sat 28th: 262 * 17%
fat: 3.16g
|
protein: 10.23g
|
carbs: 53.39g
1966*  1704
Fri 27th: 1345 * 90%
fat: 67.85g
|
protein: 53.79g
|
carbs: 145.93g
2015*  670
Thu 26th: 1154 * 77%
fat: 43.31g
|
protein: 69.78g
|
carbs: 125.83g
2286*  1132
Wed 25th: 1360 * 91%
fat: 26.40g
|
protein: 100.79g
|
carbs: 127.00g
2194*  834
Tue 24th: 1298 * 87%
fat: 31.35g
|
protein: 60.26g
|
carbs: 144.82g
1945*  647
Mon 23rd: 1209 * 81%
fat: 60.05g
|
protein: 58.39g
|
carbs: 115.31g
1945*  736

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