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RedRose72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 796 * 53%
fat: 27.48g
|
protein: 42.97g
|
carbs: 102.34g
1981*  1185
Sat 2nd: 807 * 54%
fat: 39.00g
|
protein: 38.00g
|
carbs: 80.00g
1948*  1141
Fri 1st: 869 * 58%
fat: 32.93g
|
protein: 43.81g
|
carbs: 98.36g
1795*  926
January 2013
Thu 31st: 1105 * 74%
fat: 41.27g
|
protein: 36.50g
|
carbs: 155.75g
2387*  1282
Wed 30th: 998 * 67%
fat: 33.80g
|
protein: 56.22g
|
carbs: 120.02g
2440*  1442
Tue 29th: 1388 * 93%
fat: 48.17g
|
protein: 48.95g
|
carbs: 201.25g
2439*  1051
July 2012
Tue 17th: 106 * 7%
fat: 0.57g
|
protein: 2.43g
|
carbs: 26.07g
- -
May 2012
Tue 15th: 743 * 50%
fat: 26.19g
|
protein: 17.64g
|
carbs: 120.48g
- -
Mon 14th: 564 * 38%
fat: 19.11g
|
protein: 29.58g
|
carbs: 81.04g
- -
Sun 13th: 822 * 55%
fat: 26.50g
|
protein: 32.66g
|
carbs: 88.02g
2118*  1296
Sat 12th: 503 * 34%
fat: 17.03g
|
protein: 24.55g
|
carbs: 75.84g
2118*  1615
Fri 11th: 520 * 35%
fat: 20.46g
|
protein: 30.74g
|
carbs: 62.49g
1931*  1411
Thu 10th: 813 * 54%
fat: 37.47g
|
protein: 18.28g
|
carbs: 123.93g
1747*  934
Wed 9th: 712 * 47%
fat: 21.38g
|
protein: 22.82g
|
carbs: 125.69g
1705*  993
Tue 8th: 976 * 65%
fat: 30.66g
|
protein: 58.70g
|
carbs: 138.60g
2125*  1149
Mon 7th: 849 * 57%
fat: 16.38g
|
protein: 49.25g
|
carbs: 89.54g
2840*  1991
Sun 6th: 833 * 56%
fat: 29.53g
|
protein: 44.76g
|
carbs: 72.22g
2050*  1217
Sat 5th: 718 * 48%
fat: 13.80g
|
protein: 45.50g
|
carbs: 110.82g
1966*  1248
April 2012
Mon 2nd: 405 * 27%
fat: 6.92g
|
protein: 23.76g
|
carbs: 68.34g
2106*  1701
Sun 1st: 525 * 35%
fat: 21.25g
|
protein: 21.00g
|
carbs: 65.00g
- -

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