RedRose72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 424 * 30%
fat: 8.60g
|
protein: 30.86g
|
carbs: 57.39g
- -
Sun 7th: 570 * 41%
fat: 22.88g
|
protein: 45.92g
|
carbs: 44.58g
- -
Sat 6th: 902 * 64%
fat: 36.22g
|
protein: 24.43g
|
carbs: 124.66g
- -
Fri 5th: 827 * 59%
fat: 20.72g
|
protein: 24.52g
|
carbs: 101.08g
- -
Thu 4th: 917 * 61%
fat: 26.86g
|
protein: 29.54g
|
carbs: 109.08g
- -
Wed 3rd: 1138 * 76%
fat: 27.87g
|
protein: 60.58g
|
carbs: 172.49g
1950*  812
Tue 2nd: 1392 * 93%
fat: 32.21g
|
protein: 74.81g
|
carbs: 164.58g
2022*  630
June 2014
Sat 28th: 262 * 17%
fat: 3.16g
|
protein: 10.23g
|
carbs: 53.39g
1966*  1704
Fri 27th: 1345 * 90%
fat: 67.85g
|
protein: 53.79g
|
carbs: 145.93g
2015*  670
Thu 26th: 1154 * 77%
fat: 43.31g
|
protein: 69.78g
|
carbs: 125.83g
2286*  1132
Wed 25th: 1360 * 91%
fat: 26.40g
|
protein: 100.79g
|
carbs: 127.00g
2194*  834
Tue 24th: 1298 * 87%
fat: 31.35g
|
protein: 60.26g
|
carbs: 144.82g
1945*  647
Mon 23rd: 1209 * 81%
fat: 60.05g
|
protein: 58.39g
|
carbs: 115.31g
1945*  736
Sun 22nd: 963 * 64%
fat: 35.03g
|
protein: 49.57g
|
carbs: 116.44g
1644*  681
Sat 21st: 1183 * 79%
fat: 42.59g
|
protein: 52.02g
|
carbs: 163.69g
1905*  722
Fri 20th: 1287 * 86%
fat: 48.95g
|
protein: 66.37g
|
carbs: 163.49g
1945*  658
March 2014
Sun 2nd: 211 * 14%
fat: 1.86g
|
protein: 29.12g
|
carbs: 19.66g
1658*  1447
Sat 1st: 670 * 45%
fat: 24.40g
|
protein: 26.23g
|
carbs: 94.60g
1731*  1061
February 2014
Fri 28th: 1023 * 68%
fat: 25.87g
|
protein: 56.23g
|
carbs: 143.61g
1844*  821
Thu 27th: 302 * 20%
fat: 4.07g
|
protein: 23.55g
|
carbs: 41.06g
1602*  1300

Other Related Links

Members