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RedRose72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 262 * 17%
fat: 3.16g
|
protein: 10.23g
|
carbs: 53.39g
1966*  1704
Fri 27th: 1345 * 90%
fat: 67.85g
|
protein: 53.79g
|
carbs: 145.93g
2015*  670
Thu 26th: 1154 * 77%
fat: 43.31g
|
protein: 69.78g
|
carbs: 125.83g
2286*  1132
Wed 25th: 1360 * 91%
fat: 26.40g
|
protein: 100.79g
|
carbs: 127.00g
2194*  834
Tue 24th: 1298 * 87%
fat: 31.35g
|
protein: 60.26g
|
carbs: 144.82g
1945*  647
Mon 23rd: 1209 * 81%
fat: 60.05g
|
protein: 58.39g
|
carbs: 115.31g
1945*  736
Sun 22nd: 963 * 64%
fat: 35.03g
|
protein: 49.57g
|
carbs: 116.44g
1644*  681
Sat 21st: 1183 * 79%
fat: 42.59g
|
protein: 52.02g
|
carbs: 163.69g
1905*  722
Fri 20th: 1287 * 86%
fat: 48.95g
|
protein: 66.37g
|
carbs: 163.49g
1945*  658
March 2014
Sun 2nd: 211 * 14%
fat: 1.86g
|
protein: 29.12g
|
carbs: 19.66g
1658*  1447
Sat 1st: 670 * 45%
fat: 24.40g
|
protein: 26.23g
|
carbs: 94.60g
1731*  1061
February 2014
Fri 28th: 1023 * 68%
fat: 25.87g
|
protein: 56.23g
|
carbs: 143.61g
1844*  821
Thu 27th: 302 * 20%
fat: 4.07g
|
protein: 23.55g
|
carbs: 41.06g
1602*  1300
Wed 26th: 875 * 58%
fat: 22.57g
|
protein: 56.55g
|
carbs: 93.86g
1605*  730
Tue 25th: 1260 * 84%
fat: 38.30g
|
protein: 74.86g
|
carbs: 100.58g
1865*  605
October 2013
Sat 5th: 1193 * 80%
fat: 29.05g
|
protein: 35.82g
|
carbs: 203.78g
1780*  587
Fri 4th: 853 * 57%
fat: 19.41g
|
protein: 38.47g
|
carbs: 134.70g
1890*  1037
Thu 3rd: 847 * 56%
fat: 16.72g
|
protein: 29.46g
|
carbs: 152.38g
1890*  1043
Wed 2nd: 740 49%
fat: 3.62g
|
protein: 33.31g
|
carbs: 100.88g
2078*  1338
Tue 1st: 1152 * 77%
fat: 25.51g
|
protein: 37.63g
|
carbs: 205.17g
1890*  738

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