RedRose72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 6th: 617 * 44%
fat: 40.49g
|
protein: 28.95g
|
carbs: 39.19g
1549*  932
Thu 2nd: 540 * 39%
fat: 21.30g
|
protein: 26.62g
|
carbs: 71.69g
1575*  1035
Wed 1st: 432 * 31%
fat: 18.15g
|
protein: 11.16g
|
carbs: 63.48g
- -
February 2017
Tue 28th: 859 * 61%
fat: 33.79g
|
protein: 27.16g
|
carbs: 111.36g
- -
Mon 27th: 776 * 55%
fat: 38.98g
|
protein: 51.31g
|
carbs: 57.38g
- -
Sun 26th: 1011 * 72%
fat: 37.49g
|
protein: 60.71g
|
carbs: 109.05g
- -
Sat 25th: 1004 * 72%
fat: 40.43g
|
protein: 56.05g
|
carbs: 108.43g
- -
Fri 24th: 1052 * 75%
fat: 52.66g
|
protein: 33.36g
|
carbs: 120.50g
- -
Thu 23rd: 941 * 67%
fat: 48.29g
|
protein: 39.61g
|
carbs: 95.37g
- -
Wed 22nd: 985 * 70%
fat: 61.39g
|
protein: 40.73g
|
carbs: 76.55g
1550*  565
Tue 21st: 796 * 57%
fat: 36.98g
|
protein: 35.28g
|
carbs: 87.36g
1752*  956
March 2016
Thu 3rd: 875 * 62%
fat: 34.50g
|
protein: 32.25g
|
carbs: 112.50g
- -
February 2015
Thu 26th: 1016 * 73%
fat: 45.85g
|
protein: 52.04g
|
carbs: 106.40g
- -
Wed 25th: 210 * 15%
fat: 9.00g
|
protein: 6.00g
|
carbs: 25.00g
1617*  1407
Tue 24th: 1135 * 81%
fat: 34.32g
|
protein: 60.15g
|
carbs: 154.60g
1753*  618
Thu 19th: 949 * 68%
fat: 38.62g
|
protein: 43.21g
|
carbs: 116.24g
1788*  839
Wed 18th: 1243 * 89%
fat: 41.60g
|
protein: 77.90g
|
carbs: 145.97g
1612*  369
Tue 17th: 1487 * 106%
fat: 62.16g
|
protein: 84.98g
|
carbs: 149.94g
- -
Mon 16th: 1025 * 73%
fat: 31.00g
|
protein: 42.10g
|
carbs: 149.53g
1762*  737
December 2014
Mon 8th: 424 * 30%
fat: 8.60g
|
protein: 30.86g
|
carbs: 57.39g
- -

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