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lina_maa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 770 * 43%
fat: 12.92g
|
protein: 38.96g
|
carbs: 133.87g
1772*  1002
Fri 17th: 536 * 30%
fat: 14.99g
|
protein: 33.44g
|
carbs: 68.00g
1497*  961
Thu 16th: 678 * 38%
fat: 30.28g
|
protein: 31.32g
|
carbs: 68.74g
1728*  1050
Wed 15th: 893 * 50%
fat: 54.20g
|
protein: 42.52g
|
carbs: 59.76g
2233*  1340
Tue 14th: 830 * 46%
fat: 23.68g
|
protein: 27.44g
|
carbs: 128.96g
1870*  1040
Mon 13th: 773 * 43%
fat: 27.07g
|
protein: 59.76g
|
carbs: 97.06g
1661*  888
Sun 12th: 886 * 49%
fat: 38.44g
|
protein: 44.92g
|
carbs: 98.70g
1792*  906
Sat 11th: 581 * 32%
fat: 10.99g
|
protein: 20.27g
|
carbs: 106.03g
2117*  1536
Fri 10th: 757 * 42%
fat: 20.63g
|
protein: 23.26g
|
carbs: 126.74g
2045*  1288
Thu 9th: 745 * 41%
fat: 18.92g
|
protein: 32.00g
|
carbs: 110.51g
1946*  1201
Wed 8th: 851 * 47%
fat: 19.70g
|
protein: 34.51g
|
carbs: 145.26g
2002*  1151
Tue 7th: 814 * 45%
fat: 22.01g
|
protein: 39.28g
|
carbs: 119.20g
1907*  1093
Mon 6th: 607 * 34%
fat: 17.41g
|
protein: 34.77g
|
carbs: 78.42g
2017*  1410
Sun 5th: 452 * 25%
fat: 7.52g
|
protein: 9.30g
|
carbs: 92.54g
1608*  1156
Sat 4th: 741 * 41%
fat: 37.86g
|
protein: 17.09g
|
carbs: 82.69g
1714*  973
Fri 3rd: 1014 * 56%
fat: 27.25g
|
protein: 35.02g
|
carbs: 161.57g
2053*  1039
Thu 2nd: 695 * 39%
fat: 35.69g
|
protein: 26.22g
|
carbs: 74.41g
1929*  1234
Wed 1st: 742 * 41%
fat: 13.03g
|
protein: 24.71g
|
carbs: 134.41g
1664*  922
April 2013
Tue 30th: 744 * 41%
fat: 12.43g
|
protein: 37.24g
|
carbs: 129.70g
1823*  1079
Mon 29th: 799 * 44%
fat: 21.34g
|
protein: 30.64g
|
carbs: 123.86g
2003*  1204

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