marswife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 154 * 9%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
October 2016
Sun 23rd: 1186 * 70%
fat: 48.08g
|
protein: 54.44g
|
carbs: 134.14g
- -
July 2016
Sun 3rd: 817 * 48%
fat: 39.71g
|
protein: 35.72g
|
carbs: 78.85g
- -
May 2016
Mon 9th: 1407 * 83%
fat: 31.63g
|
protein: 72.60g
|
carbs: 222.24g
- -
June 2015
Tue 30th: 1983 * 117%
fat: 64.21g
|
protein: 110.21g
|
carbs: 246.05g
- -
Fri 26th: 1093 * 64%
fat: 29.25g
|
protein: 48.50g
|
carbs: 159.25g
- -
Tue 23rd: 1116 * 66%
fat: 27.50g
|
protein: 59.00g
|
carbs: 161.50g
- -
May 2015
Thu 21st: 1030 * 61%
fat: 37.00g
|
protein: 38.00g
|
carbs: 140.00g
- -
April 2015
Mon 6th: 1928 * 113%
fat: 100.38g
|
protein: 129.03g
|
carbs: 132.19g
- -
March 2015
Tue 24th: 1550 * 91%
fat: 64.00g
|
protein: 57.00g
|
carbs: 190.00g
- -
February 2015
Fri 20th: 1840 * 108%
fat: 92.00g
|
protein: 51.00g
|
carbs: 205.00g
- -
Tue 17th: 460 * 27%
fat: 24.41g
|
protein: 36.87g
|
carbs: 21.16g
2868*  2408
Sun 15th: 250 * 15%
fat: 11.50g
|
protein: 32.00g
|
carbs: 4.00g
- -
January 2015
Tue 20th: 1910 * 112%
fat: 107.66g
|
protein: 126.08g
|
carbs: 125.96g
- -
November 2014
Fri 21st: 150 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 27.00g
2839*  2689
August 2014
Fri 22nd: 1495 * 88%
fat: 58.80g
|
protein: 67.73g
|
carbs: 174.10g
- -
Mon 11th: 1852 * 109%
fat: 98.77g
|
protein: 130.10g
|
carbs: 122.81g
- -
July 2014
Sun 20th: 999 * 59%
fat: 32.25g
|
protein: 73.50g
|
carbs: 108.00g
- -
Thu 17th: 557 * 33%
fat: 11.93g
|
protein: 43.51g
|
carbs: 68.75g
- -
Wed 9th: 1126 * 66%
fat: 54.59g
|
protein: 51.94g
|
carbs: 107.96g
- -

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