Dale1129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: - - 2498* -
May 2013
Mon 27th: 1141 * 37%
fat: 12.83g
|
protein: 59.19g
|
carbs: 208.93g
1958*  817
Sun 26th: 1553 * 50%
fat: 29.86g
|
protein: 103.95g
|
carbs: 245.09g
- -
Sat 25th: 1383 * 45%
fat: 49.74g
|
protein: 99.66g
|
carbs: 149.71g
- -
Fri 24th: 2058 * 66%
fat: 54.76g
|
protein: 192.51g
|
carbs: 237.13g
2854*  796
Thu 23rd: 2255 * 73%
fat: 48.71g
|
protein: 187.26g
|
carbs: 298.81g
2187*  68
Wed 22nd: 2097 * 68%
fat: 55.97g
|
protein: 157.73g
|
carbs: 282.31g
2187*  90
Tue 21st: 1642 * 53%
fat: 32.62g
|
protein: 144.68g
|
carbs: 195.63g
2187*  545
Mon 20th: 1945 * 63%
fat: 39.88g
|
protein: 153.92g
|
carbs: 273.69g
2187*  242
Sun 19th: 1822 * 59%
fat: 37.15g
|
protein: 133.30g
|
carbs: 259.08g
1958*  136
Sat 18th: 1185 * 38%
fat: 31.90g
|
protein: 44.06g
|
carbs: 193.18g
- -
Fri 17th: 1841 * 59%
fat: 45.25g
|
protein: 170.54g
|
carbs: 205.96g
2587*  746
Thu 16th: 2169 * 70%
fat: 38.01g
|
protein: 141.69g
|
carbs: 275.84g
2187*  18
Wed 15th: 1991 * 64%
fat: 52.70g
|
protein: 180.20g
|
carbs: 202.21g
2684*  693
Tue 14th: 1846 * 60%
fat: 55.52g
|
protein: 151.09g
|
carbs: 221.94g
2187*  341
Mon 13th: 1995 * 64%
fat: 61.74g
|
protein: 134.62g
|
carbs: 255.99g
2187*  192
Sun 12th: 2422 * 78%
fat: 126.60g
|
protein: 162.11g
|
carbs: 176.84g
2111*  311
Sat 11th: 2641 * 85%
fat: 77.64g
|
protein: 163.39g
|
carbs: 342.35g
2187*  454
Fri 10th: 2427 * 78%
fat: 65.37g
|
protein: 187.72g
|
carbs: 323.18g
2187*  240
Thu 9th: 2038 * 66%
fat: 44.95g
|
protein: 141.81g
|
carbs: 306.72g
2187*  149
Wed 8th: 2389 * 77%
fat: 44.79g
|
protein: 159.77g
|
carbs: 365.29g
2654*  265

Other Related Links

Members