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traceyinva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 590 * 35%
fat: 13.23g
|
protein: 30.48g
|
carbs: 84.49g
- -
March 2014
Mon 31st: 2008 * 118%
fat: 77.21g
|
protein: 41.67g
|
carbs: 293.23g
- -
Sun 30th: 346 * 20%
fat: 14.62g
|
protein: 3.28g
|
carbs: 54.22g
- -
Thu 27th: 1059 * 62%
fat: 51.52g
|
protein: 20.78g
|
carbs: 138.52g
- -
Wed 26th: 872 * 51%
fat: 39.87g
|
protein: 29.21g
|
carbs: 96.00g
- -
Tue 25th: 1772 * 104%
fat: 96.26g
|
protein: 39.26g
|
carbs: 191.69g
- -
Wed 19th: 1016 * 60%
fat: 33.99g
|
protein: 29.97g
|
carbs: 156.20g
- -
Tue 18th: 1125 * 66%
fat: 35.23g
|
protein: 31.45g
|
carbs: 184.03g
- -
Mon 17th: 858 * 50%
fat: 20.67g
|
protein: 33.15g
|
carbs: 131.72g
- -
Sun 16th: 1035 * 61%
fat: 42.22g
|
protein: 34.17g
|
carbs: 112.41g
- -
Sat 15th: 940 * 55%
fat: 54.00g
|
protein: 55.00g
|
carbs: 62.00g
- -
Fri 14th: 1747 * 103%
fat: 48.09g
|
protein: 37.70g
|
carbs: 278.77g
- -
Wed 12th: 1420 * 84%
fat: 61.09g
|
protein: 83.96g
|
carbs: 129.22g
- -
Mon 10th: 1406 * 83%
fat: 55.44g
|
protein: 45.74g
|
carbs: 183.72g
- -
Sun 9th: 466 * 27%
fat: 14.36g
|
protein: 48.56g
|
carbs: 29.99g
- -
Sat 8th: 883 * 52%
fat: 36.31g
|
protein: 32.53g
|
carbs: 102.75g
- -
Thu 6th: 1054 * 62%
fat: 30.21g
|
protein: 62.43g
|
carbs: 128.22g
- -
Wed 5th: 1987 142%
fat: 92.28g
|
protein: 53.22g
|
carbs: 225.99g
- -
Tue 4th: 1033 * 74%
fat: 44.37g
|
protein: 68.70g
|
carbs: 101.51g
- -
Mon 3rd: 1257 * 90%
fat: 65.39g
|
protein: 40.08g
|
carbs: 115.87g
- -

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