| October 2011 |
| Wed 5th: |
1050 *
|
30%
|
fat: 55.00g |
| |
protein: 47.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 4th: |
930 *
|
27%
|
fat: 34.00g |
| |
protein: 90.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 3rd: |
1050 *
|
30%
|
fat: 51.00g |
| |
protein: 69.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 2nd: |
2027 *
|
58%
|
fat: 97.00g |
| |
protein: 133.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
-
|
-
|
|
3692*
|
-
|
| Thu 29th: |
970 *
|
28%
|
fat: 36.50g |
| |
protein: 91.00g |
| |
carbs: 65.00g |
|
3247*
|
 2277
|
| Wed 28th: |
710 *
|
20%
|
fat: 9.00g |
| |
protein: 109.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 27th: |
770 *
|
22%
|
fat: 28.50g |
| |
protein: 73.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 26th: |
1350 *
|
39%
|
fat: 45.00g |
| |
protein: 183.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 17th: |
830 *
|
24%
|
fat: 43.00g |
| |
protein: 23.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 13th: |
1580 *
|
45%
|
fat: 90.00g |
| |
protein: 77.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| August 2011 |
| Thu 11th: |
870 *
|
25%
|
fat: 26.50g |
| |
protein: 117.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 4th: |
865 *
|
25%
|
fat: 27.00g |
| |
protein: 101.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| July 2011 |
| Thu 7th: |
570 *
|
16%
|
fat: 18.50g |
| |
protein: 63.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| June 2011 |
| Thu 23rd: |
240 *
|
7%
|
fat: 2.00g |
| |
protein: 48.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 15th: |
350 *
|
10%
|
fat: 16.50g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 14th: |
700 *
|
20%
|
fat: 11.00g |
| |
protein: 110.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 11th: |
837 *
|
24%
|
fat: 49.00g |
| |
protein: 44.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 10th: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 9th: |
1527 *
|
44%
|
fat: 64.50g |
| |
protein: 122.00g |
| |
carbs: 139.00g |
|
-
|
-
|
