GEANIEJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 1940 * 114%
fat: 69.60g
|
protein: 100.30g
|
carbs: 201.84g
- -
October 2023
Mon 30th: 449 * 26%
fat: 24.97g
|
protein: 23.79g
|
carbs: 35.88g
- -
September 2023
Wed 27th: 573 * 34%
fat: 28.81g
|
protein: 29.88g
|
carbs: 50.97g
- -
Tue 26th: 1811 * 107%
fat: 73.87g
|
protein: 55.75g
|
carbs: 213.84g
- -
Thu 21st: 1395 * 82%
fat: 34.26g
|
protein: 63.89g
|
carbs: 166.82g
- -
Wed 20th: 1427 * 84%
fat: 60.54g
|
protein: 54.18g
|
carbs: 143.70g
3126*  1699
Tue 19th: 1248 * 73%
fat: 48.48g
|
protein: 43.67g
|
carbs: 128.82g
2923*  1675
Mon 18th: 1511 * 89%
fat: 54.54g
|
protein: 93.53g
|
carbs: 166.58g
3150*  1639
August 2023
Mon 28th: 666 * 39%
fat: 18.12g
|
protein: 28.98g
|
carbs: 94.52g
- -
April 2023
Wed 5th: 1313 * 77%
fat: 41.97g
|
protein: 46.89g
|
carbs: 195.46g
- -
Tue 4th: 3577 * 210%
fat: 164.58g
|
protein: 118.69g
|
carbs: 391.26g
- -
Mon 3rd: 1915 * 113%
fat: 89.94g
|
protein: 79.91g
|
carbs: 167.65g
- -
March 2023
Thu 30th: 1620 * 95%
fat: 50.51g
|
protein: 83.38g
|
carbs: 204.79g
- -
Wed 29th: 2053 * 121%
fat: 93.28g
|
protein: 87.26g
|
carbs: 222.59g
- -
Tue 28th: 1226 * 72%
fat: 64.16g
|
protein: 61.20g
|
carbs: 108.45g
- -
Mon 27th: 1076 * 63%
fat: 36.35g
|
protein: 63.21g
|
carbs: 127.90g
- -
Fri 24th: 1109 * 65%
fat: 46.05g
|
protein: 58.35g
|
carbs: 113.64g
- -
Thu 23rd: 1478 * 87%
fat: 62.53g
|
protein: 71.16g
|
carbs: 150.24g
- -
Wed 22nd: 1329 * 78%
fat: 52.58g
|
protein: 61.24g
|
carbs: 165.15g
- -
Tue 21st: 2648 * 156%
fat: 109.12g
|
protein: 109.80g
|
carbs: 320.88g
- -

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