lmur649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: 205 * 17%
fat: 10.80g
|
protein: 7.00g
|
carbs: 20.20g
- -
Fri 14th: 400 * 33%
fat: 9.72g
|
protein: 18.44g
|
carbs: 58.64g
- -
Thu 13th: 666 * 56%
fat: 26.98g
|
protein: 50.21g
|
carbs: 63.02g
1932*  1266
Wed 12th: 502 * 42%
fat: 11.95g
|
protein: 49.43g
|
carbs: 52.07g
2052*  1550
Tue 11th: 732 * 61%
fat: 33.45g
|
protein: 69.21g
|
carbs: 51.27g
- -
Mon 10th: 576 * 48%
fat: 16.97g
|
protein: 48.75g
|
carbs: 65.90g
- -
Sun 9th: 1341 * 112%
fat: 48.61g
|
protein: 98.52g
|
carbs: 130.58g
- -
Sat 8th: 789 * 66%
fat: 34.46g
|
protein: 56.25g
|
carbs: 61.21g
1900*  1111
Fri 7th: 1220 * 102%
fat: 42.27g
|
protein: 68.89g
|
carbs: 155.54g
1871*  651
Thu 6th: 1180 * 98%
fat: 42.70g
|
protein: 80.19g
|
carbs: 128.02g
2219*  1039
Wed 5th: 1334 * 111%
fat: 59.07g
|
protein: 88.51g
|
carbs: 118.47g
- -
Tue 4th: 1230 * 102%
fat: 58.52g
|
protein: 108.53g
|
carbs: 75.18g
2155*  925
Mon 3rd: 1190 * 99%
fat: 51.23g
|
protein: 94.21g
|
carbs: 94.23g
2064*  874
Sun 2nd: 1624 * 135%
fat: 45.02g
|
protein: 107.97g
|
carbs: 196.64g
1955*  331
Sat 1st: 1155 * 96%
fat: 35.28g
|
protein: 80.94g
|
carbs: 124.38g
- -
March 2017
Fri 31st: 1262 * 105%
fat: 43.89g
|
protein: 57.18g
|
carbs: 158.25g
1935*  673
Wed 29th: 841 * 70%
fat: 35.99g
|
protein: 25.65g
|
carbs: 108.97g
- -
Tue 28th: 1206 * 100%
fat: 59.33g
|
protein: 56.63g
|
carbs: 111.85g
1912*  706
Mon 27th: 925 * 77%
fat: 45.56g
|
protein: 38.98g
|
carbs: 93.37g
1945*  1020
Sun 26th: 427 * 36%
fat: 29.86g
|
protein: 5.31g
|
carbs: 44.10g
- -

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