lmur649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 665 * 55%
fat: 25.95g
|
protein: 39.54g
|
carbs: 74.14g
1847*  1182
Mon 29th: 1465 * 122%
fat: 42.28g
|
protein: 82.25g
|
carbs: 216.15g
1983*  518
Sun 28th: 304 * 25%
fat: 3.00g
|
protein: 8.59g
|
carbs: 61.13g
- -
Sat 27th: 1743 * 145%
fat: 84.15g
|
protein: 50.11g
|
carbs: 198.66g
2103*  360
Fri 26th: 1218 * 102%
fat: 44.65g
|
protein: 59.42g
|
carbs: 140.42g
1955*  737
Thu 25th: 1810 * 151%
fat: 59.16g
|
protein: 73.31g
|
carbs: 253.36g
1863*  53
Wed 24th: 1385 * 115%
fat: 21.87g
|
protein: 66.19g
|
carbs: 238.09g
1968*  583
Tue 23rd: 1328 * 111%
fat: 54.06g
|
protein: 76.86g
|
carbs: 119.27g
1975*  647
Mon 22nd: 1564 * 130%
fat: 44.00g
|
protein: 49.49g
|
carbs: 246.86g
1975*  411
March 2015
Wed 25th: 602 * 50%
fat: 27.56g
|
protein: 28.82g
|
carbs: 57.27g
- -
Tue 24th: 738 * 62%
fat: 21.62g
|
protein: 42.06g
|
carbs: 94.46g
1938*  1200
Mon 23rd: 811 * 68%
fat: 45.37g
|
protein: 17.96g
|
carbs: 88.25g
1986*  1175
Sun 22nd: 255 * 21%
fat: 7.52g
|
protein: 4.94g
|
carbs: 46.23g
- -
Thu 12th: - - 2074* -
Wed 11th: 1215 * 101%
fat: 50.37g
|
protein: 32.80g
|
carbs: 152.90g
1991*  776
Tue 10th: 1042 * 87%
fat: 43.83g
|
protein: 70.37g
|
carbs: 75.58g
2133*  1091
Mon 9th: 1417 * 118%
fat: 50.99g
|
protein: 57.52g
|
carbs: 195.35g
2100*  683
February 2015
Wed 25th: - - 2232* -
Mon 23rd: - - 2074* -
Tue 17th: - - 2153* -
Fri 13th: - - 2447* -
Thu 12th: - - 1942* -
Tue 10th: - - 2153* -

Other Related Links

Members