lmur649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 967 * 97%
fat: 36.53g
|
protein: 20.09g
|
carbs: 146.97g
12*  955
Wed 18th: 1087 109%
fat: 53.25g
|
protein: 55.33g
|
carbs: 97.74g
545*  542
Tue 17th: 693 * 69%
fat: 28.01g
|
protein: 48.24g
|
carbs: 65.07g
357*  336
Sat 14th: 564 * 56%
fat: 23.66g
|
protein: 24.71g
|
carbs: 63.86g
45*  519
Thu 12th: 1483 * 148%
fat: 79.59g
|
protein: 49.31g
|
carbs: 147.25g
224*  1259
Wed 11th: 1270 * 127%
fat: 59.16g
|
protein: 62.99g
|
carbs: 127.43g
123*  1147
Tue 10th: 990 * 99%
fat: 51.06g
|
protein: 37.35g
|
carbs: 95.76g
351*  639
Mon 9th: 927 * 93%
fat: 44.28g
|
protein: 47.19g
|
carbs: 88.62g
191*  736
Sun 8th: 1175 * 118%
fat: 71.86g
|
protein: 26.41g
|
carbs: 105.09g
176*  999
Sat 7th: 225 * 22%
fat: 6.71g
|
protein: 8.80g
|
carbs: 37.11g
58*  167
Fri 6th: - - 81* -
Thu 5th: 743 * 74%
fat: 44.58g
|
protein: 30.37g
|
carbs: 55.94g
51*  692
Wed 4th: 940 * 94%
fat: 52.46g
|
protein: 27.36g
|
carbs: 91.15g
202*  738
Tue 3rd: 1127 * 113%
fat: 53.57g
|
protein: 51.37g
|
carbs: 115.18g
193*  934
Mon 2nd: 1125 * 112%
fat: 56.05g
|
protein: 39.60g
|
carbs: 116.02g
92*  1033
Sun 1st: 729 * 73%
fat: 32.43g
|
protein: 18.11g
|
carbs: 92.83g
33*  696
March 2018
Fri 30th: 469 * 47%
fat: 25.19g
|
protein: 11.46g
|
carbs: 50.06g
60*  409
Thu 29th: 946 * 95%
fat: 57.76g
|
protein: 27.83g
|
carbs: 85.42g
25*  921
Wed 28th: 970 * 97%
fat: 55.66g
|
protein: 48.43g
|
carbs: 74.57g
45*  925
Tue 27th: 1031 * 103%
fat: 79.51g
|
protein: 26.42g
|
carbs: 66.50g
133*  898

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