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lmur649@gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 958 * 56%
fat: 51.63g
|
protein: 48.20g
|
carbs: 81.86g
- -
Mon 10th: 1567 * 92%
fat: 44.52g
|
protein: 79.85g
|
carbs: 211.98g
2156*  589
Thu 6th: 1217 * 72%
fat: 41.68g
|
protein: 44.31g
|
carbs: 168.61g
- -
Wed 5th: 1738 * 102%
fat: 68.28g
|
protein: 101.87g
|
carbs: 184.52g
2130*  392
Tue 4th: 1713 * 101%
fat: 73.46g
|
protein: 87.03g
|
carbs: 177.23g
2281*  568
Mon 3rd: 1645 * 97%
fat: 63.29g
|
protein: 103.49g
|
carbs: 162.02g
- -
Sun 2nd: 1749 * 103%
fat: 56.70g
|
protein: 81.51g
|
carbs: 227.54g
- -
Sat 1st: 1757 * 103%
fat: 63.62g
|
protein: 76.25g
|
carbs: 226.69g
1862*  105
May 2013
Fri 31st: 1850 * 109%
fat: 80.25g
|
protein: 79.26g
|
carbs: 206.19g
2156*  306
Thu 30th: 1859 * 109%
fat: 65.82g
|
protein: 74.14g
|
carbs: 248.90g
- -
Wed 29th: 1648 * 97%
fat: 58.59g
|
protein: 71.64g
|
carbs: 205.30g
2110*  462
Tue 28th: 1494 * 88%
fat: 47.82g
|
protein: 98.55g
|
carbs: 167.53g
2157*  663
Mon 27th: 1498 * 88%
fat: 55.47g
|
protein: 67.77g
|
carbs: 181.88g
2011*  513
Thu 23rd: 291 * 17%
fat: 18.82g
|
protein: 21.67g
|
carbs: 12.55g
- -
Mon 13th: 1243 * 73%
fat: 44.68g
|
protein: 90.35g
|
carbs: 118.75g
2051*  808
April 2013
Tue 2nd: - - 2090* -
March 2013
Mon 18th: 852 * 50%
fat: 17.68g
|
protein: 25.09g
|
carbs: 153.71g
- -
Sun 17th: 875 * 51%
fat: 30.87g
|
protein: 37.94g
|
carbs: 106.26g
- -
Thu 14th: 178 * 10%
fat: 0.97g
|
protein: 7.20g
|
carbs: 37.49g
- -
Sat 9th: 883 * 52%
fat: 28.21g
|
protein: 25.48g
|
carbs: 134.60g
- -
Fri 8th: 1525 * 90%
fat: 73.37g
|
protein: 53.88g
|
carbs: 169.94g
2172*  647

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