lmur649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 1584 * 132%
fat: 57.27g
|
protein: 53.35g
|
carbs: 221.36g
2065*  481
Mon 22nd: 973 * 81%
fat: 34.14g
|
protein: 32.39g
|
carbs: 136.61g
- -
Sun 21st: 1478 * 123%
fat: 59.48g
|
protein: 51.68g
|
carbs: 191.80g
- -
Sat 20th: 625 * 52%
fat: 47.26g
|
protein: 16.85g
|
carbs: 40.44g
- -
Fri 19th: 1306 * 109%
fat: 75.84g
|
protein: 67.14g
|
carbs: 93.64g
1967*  661
Thu 18th: 1265 * 105%
fat: 61.78g
|
protein: 41.97g
|
carbs: 147.39g
1919*  654
Wed 17th: 1695 * 141%
fat: 64.30g
|
protein: 44.83g
|
carbs: 245.64g
1936*  241
Tue 16th: 1247 * 104%
fat: 56.39g
|
protein: 59.99g
|
carbs: 127.55g
1946*  699
Mon 15th: 1213 * 101%
fat: 34.45g
|
protein: 41.80g
|
carbs: 189.41g
1930*  717
Sun 14th: 1319 * 110%
fat: 41.03g
|
protein: 51.75g
|
carbs: 191.30g
1930*  611
Sat 13th: 1517 * 126%
fat: 49.56g
|
protein: 61.40g
|
carbs: 208.88g
1994*  477
Fri 12th: 1476 * 123%
fat: 54.88g
|
protein: 73.69g
|
carbs: 185.64g
1966*  490
Thu 11th: 1124 * 94%
fat: 30.77g
|
protein: 48.18g
|
carbs: 166.52g
1957*  833
Wed 10th: 1474 * 123%
fat: 49.46g
|
protein: 60.26g
|
carbs: 200.42g
2066*  592
Tue 9th: 1238 * 103%
fat: 42.58g
|
protein: 14.24g
|
carbs: 199.85g
- -
Mon 8th: 942 * 78%
fat: 28.98g
|
protein: 35.33g
|
carbs: 139.01g
- -
Sun 7th: 778 * 65%
fat: 22.23g
|
protein: 30.55g
|
carbs: 120.31g
1959*  1181
Sat 6th: 438 * 36%
fat: 13.83g
|
protein: 15.95g
|
carbs: 62.91g
- -
Fri 5th: 302 * 25%
fat: 1.39g
|
protein: 21.79g
|
carbs: 53.16g
- -
Thu 4th: 586 * 49%
fat: 27.12g
|
protein: 13.08g
|
carbs: 77.20g
1996*  1410

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