lmur649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 602 * 50%
fat: 27.56g
|
protein: 28.82g
|
carbs: 57.27g
- -
Tue 24th: 738 * 62%
fat: 21.62g
|
protein: 42.06g
|
carbs: 94.46g
1938*  1200
Mon 23rd: 811 * 68%
fat: 45.37g
|
protein: 17.96g
|
carbs: 88.25g
1986*  1175
Sun 22nd: 255 * 21%
fat: 7.52g
|
protein: 4.94g
|
carbs: 46.23g
- -
Thu 12th: - - 2074* -
Wed 11th: 1215 * 101%
fat: 50.37g
|
protein: 32.80g
|
carbs: 152.90g
1991*  776
Tue 10th: 1042 * 87%
fat: 43.83g
|
protein: 70.37g
|
carbs: 75.58g
2133*  1091
Mon 9th: 1417 * 118%
fat: 50.99g
|
protein: 57.52g
|
carbs: 195.35g
2100*  683
February 2015
Wed 25th: - - 2232* -
Mon 23rd: - - 2074* -
Tue 17th: - - 2153* -
Fri 13th: - - 2447* -
Thu 12th: - - 1942* -
Tue 10th: - - 2153* -
Mon 9th: 296 * 25%
fat: 5.39g
|
protein: 30.88g
|
carbs: 32.92g
2409*  2113
Sun 8th: - - 1902* -
Fri 6th: - - 2338* -
Thu 5th: 475 * 40%
fat: 26.13g
|
protein: 13.74g
|
carbs: 47.13g
2470*  1995
Wed 4th: 114 * 10%
fat: 3.36g
|
protein: 2.80g
|
carbs: 17.79g
1960*  1846
Tue 3rd: 328 * 27%
fat: 10.12g
|
protein: 19.52g
|
carbs: 41.00g
2324*  1996
Mon 2nd: - - 2166* -
Sun 1st: 899 * 75%
fat: 47.55g
|
protein: 67.14g
|
carbs: 45.84g
2156*  1257

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