| August 2023 |
| Fri 18th: |
228 *
|
13%
|
fat: 7.10g |
| |
protein: 13.40g |
| |
carbs: 28.60g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
510 *
|
28%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
443 *
|
25%
|
fat: 16.55g |
| |
protein: 8.01g |
| |
carbs: 67.65g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
507 *
|
28%
|
fat: 20.59g |
| |
protein: 6.38g |
| |
carbs: 72.46g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
451 *
|
25%
|
fat: 22.00g |
| |
protein: 3.80g |
| |
carbs: 59.00g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
420 *
|
23%
|
fat: 23.20g |
| |
protein: 2.88g |
| |
carbs: 47.20g |
|
-
|
-
|
| Tue 21st: |
165 *
|
9%
|
fat: 9.27g |
| |
protein: 2.97g |
| |
carbs: 18.88g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
323 *
|
18%
|
fat: 14.70g |
| |
protein: 23.30g |
| |
carbs: 24.40g |
|
-
|
-
|
| Tue 24th: |
617 *
|
34%
|
fat: 14.60g |
| |
protein: 49.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Thu 19th: |
1144 *
|
64%
|
fat: 14.90g |
| |
protein: 59.95g |
| |
carbs: 192.50g |
|
-
|
-
|
| Wed 4th: |
582 *
|
32%
|
fat: 9.02g |
| |
protein: 39.06g |
| |
carbs: 84.44g |
|
-
|
-
|
| July 2021 |
| Sat 17th: |
548 *
|
30%
|
fat: 23.90g |
| |
protein: 32.90g |
| |
carbs: 50.30g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
1582 *
|
88%
|
fat: 60.15g |
| |
protein: 66.23g |
| |
carbs: 203.58g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
756 *
|
42%
|
fat: 31.50g |
| |
protein: 40.90g |
| |
carbs: 74.00g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
119 *
|
7%
|
fat: 2.70g |
| |
protein: 2.30g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2021 |
| Fri 15th: |
535 *
|
30%
|
fat: 18.90g |
| |
protein: 10.80g |
| |
carbs: 82.20g |
|
-
|
-
|
| March 2020 |
| Wed 11th: |
404 *
|
22%
|
fat: 11.40g |
| |
protein: 7.80g |
| |
carbs: 57.00g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
363 *
|
20%
|
fat: 11.40g |
| |
protein: 7.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 19th: |
149 *
|
8%
|
fat: 1.40g |
| |
protein: 24.70g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 18th: |
149 *
|
8%
|
fat: 1.40g |
| |
protein: 24.70g |
| |
carbs: 9.50g |
|
-
|
-
|
