tbro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: - - 2187* -
February 2015
Wed 11th: 1477 * 123%
fat: 69.48g
|
protein: 70.87g
|
carbs: 144.40g
- -
Tue 10th: 1551 * 129%
fat: 87.22g
|
protein: 49.64g
|
carbs: 138.19g
- -
Wed 4th: 757 * 63%
fat: 20.36g
|
protein: 29.88g
|
carbs: 120.48g
- -
Tue 3rd: 797 * 66%
fat: 17.23g
|
protein: 42.16g
|
carbs: 118.21g
- -
Mon 2nd: 822 * 68%
fat: 48.41g
|
protein: 40.09g
|
carbs: 56.34g
- -
Sun 1st: 1616 * 135%
fat: 64.04g
|
protein: 85.91g
|
carbs: 182.25g
- -
January 2015
Sat 31st: 1197 * 100%
fat: 51.16g
|
protein: 56.30g
|
carbs: 127.00g
- -
Fri 30th: 1472 * 123%
fat: 75.29g
|
protein: 73.71g
|
carbs: 124.54g
- -
Thu 29th: 1190 * 99%
fat: 41.28g
|
protein: 39.90g
|
carbs: 166.44g
- -
Wed 28th: 1375 * 115%
fat: 52.14g
|
protein: 55.31g
|
carbs: 173.14g
- -
Tue 27th: 1140 * 95%
fat: 43.73g
|
protein: 38.14g
|
carbs: 155.82g
- -
Mon 26th: 1024 * 85%
fat: 30.44g
|
protein: 66.95g
|
carbs: 120.03g
- -
Sun 25th: 1656 * 138%
fat: 62.45g
|
protein: 76.33g
|
carbs: 193.90g
- -
Sat 24th: 1882 * 157%
fat: 61.87g
|
protein: 79.42g
|
carbs: 255.42g
- -
Fri 23rd: 524 * 44%
fat: 11.17g
|
protein: 15.25g
|
carbs: 92.96g
- -
Thu 22nd: 1761 * 147%
fat: 61.11g
|
protein: 66.91g
|
carbs: 244.45g
- -
Wed 21st: 1229 * 102%
fat: 33.91g
|
protein: 47.93g
|
carbs: 195.43g
2377*  1148
Tue 20th: 872 * 46%
fat: 36.35g
|
protein: 52.86g
|
carbs: 79.87g
- -
Mon 19th: 1392 * 73%
fat: 54.14g
|
protein: 55.72g
|
carbs: 163.56g
2236*  844
Fri 9th: 489 * 26%
fat: 7.34g
|
protein: 20.56g
|
carbs: 87.11g
- -

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