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TaraWujcik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 19th: - - 1514* -
Wed 18th: - - 2123* -
October 2013
January 2013
Wed 2nd: 477 * 28%
fat: 15.91g
|
protein: 11.41g
|
carbs: 76.96g
- -
November 2012
Fri 30th: 1417 * 83%
fat: 45.53g
|
protein: 61.14g
|
carbs: 190.31g
- -
Mon 26th: - - 2558* -
Sat 24th: - - 2348* -
Wed 21st: - - 2415* -
September 2012
Sun 23rd: - - 2133* -
Fri 7th: 2155 * 127%
fat: 65.98g
|
protein: 88.48g
|
carbs: 268.66g
- -
Wed 5th: 2201 * 129%
fat: 83.78g
|
protein: 120.36g
|
carbs: 248.59g
2331*  130
Tue 4th: 1781 * 105%
fat: 84.09g
|
protein: 73.23g
|
carbs: 188.44g
2216*  435
July 2012
Tue 3rd: - - 2012* -
February 2012
Mon 13th: 414 * 24%
fat: 17.33g
|
protein: 11.70g
|
carbs: 57.47g
- -
January 2012
Fri 6th: 825 * 49%
fat: 12.26g
|
protein: 40.68g
|
carbs: 141.21g
- -
Thu 5th: 1813 * 107%
fat: 91.36g
|
protein: 44.92g
|
carbs: 215.34g
- -
Wed 4th: 1132 * 67%
fat: 22.50g
|
protein: 21.25g
|
carbs: 174.00g
- -
December 2011
Thu 1st: 663 * 39%
fat: 25.12g
|
protein: 37.91g
|
carbs: 72.86g
- -
November 2011
Wed 30th: 2560 * 151%
fat: 129.22g
|
protein: 62.54g
|
carbs: 220.16g
2136*  424
Tue 29th: - - 1943* -
Mon 28th: - - 2442* -
Sat 26th: - - 2304* -
Thu 24th: - - 2057* -
Sat 19th: - - 1781* -
Fri 18th: - - 2295* -
Wed 16th: - - 2083* -
Tue 15th: - - 2101* -
Sun 13th: - - 2380* -
Sat 12th: - - 2119* -

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