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reppen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 64 * 2%
fat: 0.20g
|
protein: 1.08g
|
carbs: 16.33g
- -
Sat 12th: 700 * 26%
fat: 34.86g
|
protein: 42.68g
|
carbs: 51.09g
- -
Thu 10th: 3259 * 121%
fat: 69.78g
|
protein: 137.90g
|
carbs: 191.53g
- -
June 2014
Mon 16th: 338 * 13%
fat: 3.19g
|
protein: 9.14g
|
carbs: 77.74g
- -
November 2013
Thu 28th: 1756 * 65%
fat: 33.86g
|
protein: 27.39g
|
carbs: 176.54g
- -
Wed 27th: 3453 * 128%
fat: 93.23g
|
protein: 62.66g
|
carbs: 247.04g
3382*  71
Tue 26th: 2637 * 98%
fat: 69.51g
|
protein: 65.16g
|
carbs: 235.48g
3407*  770
Mon 25th: 3138 * 116%
fat: 74.24g
|
protein: 42.85g
|
carbs: 269.52g
3390*  252
Sun 24th: 3055 * 113%
fat: 79.81g
|
protein: 97.66g
|
carbs: 247.13g
3442*  387
Sat 23rd: 3012 * 112%
fat: 109.06g
|
protein: 88.91g
|
carbs: 159.92g
3350*  338
Fri 22nd: 2744 * 102%
fat: 64.16g
|
protein: 72.76g
|
carbs: 232.45g
3017*  273
Thu 21st: 1387 * 51%
fat: 72.81g
|
protein: 46.86g
|
carbs: 142.39g
3017*  1630
Wed 20th: 2011 * 74%
fat: 74.12g
|
protein: 77.21g
|
carbs: 260.43g
3433*  1422
Tue 19th: 1888 * 70%
fat: 95.23g
|
protein: 61.33g
|
carbs: 205.02g
3363*  1475
Mon 18th: 1822 * 67%
fat: 85.68g
|
protein: 68.04g
|
carbs: 196.84g
3017  1195
Tue 12th: 880 * 33%
fat: 49.75g
|
protein: 34.32g
|
carbs: 77.14g
- -
October 2013
Thu 31st: 1808 * 67%
fat: 85.20g
|
protein: 71.44g
|
carbs: 188.67g
- -
Wed 30th: 3728 * 138%
fat: 60.97g
|
protein: 125.15g
|
carbs: 241.96g
3017  711
Tue 29th: 3757 * 139%
fat: 123.53g
|
protein: 126.78g
|
carbs: 302.77g
3860*  103
August 2013
Fri 9th: 184 * 7%
fat: 0.22g
|
protein: 4.43g
|
carbs: 42.50g
- -

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