tagliabuesam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 782 * 49%
fat: 44.01g
|
protein: 50.29g
|
carbs: 44.00g
- -
June 2016
Wed 15th: 1021 * 64%
fat: 23.37g
|
protein: 49.89g
|
carbs: 158.34g
- -
Mon 13th: 1269 * 79%
fat: 57.26g
|
protein: 82.69g
|
carbs: 109.11g
2199*  930
Sun 12th: 901 * 56%
fat: 34.75g
|
protein: 53.75g
|
carbs: 96.15g
2159*  1258
Sat 11th: 1471 * 92%
fat: 71.31g
|
protein: 62.75g
|
carbs: 141.84g
- -
Fri 10th: 1520 * 95%
fat: 44.69g
|
protein: 56.00g
|
carbs: 245.53g
- -
Thu 9th: 1413 * 88%
fat: 35.64g
|
protein: 68.69g
|
carbs: 219.00g
- -
Wed 8th: 1242 * 78%
fat: 54.60g
|
protein: 87.16g
|
carbs: 108.49g
2236*  994
Tue 7th: 1138 * 71%
fat: 42.74g
|
protein: 81.33g
|
carbs: 110.21g
2169*  1031
January 2015
Tue 6th: 1707 * 68%
fat: 100.85g
|
protein: 125.50g
|
carbs: 73.94g
- -
May 2014
Fri 16th: 1168 * 47%
fat: 57.81g
|
protein: 63.90g
|
carbs: 102.68g
- -
Thu 15th: 2208 * 88%
fat: 77.74g
|
protein: 154.36g
|
carbs: 190.66g
- -
Wed 14th: 1498 * 60%
fat: 55.47g
|
protein: 75.42g
|
carbs: 186.78g
- -
Mon 5th: 652 * 26%
fat: 10.60g
|
protein: 58.11g
|
carbs: 81.37g
- -
November 2013
Thu 28th: 1002 * 40%
fat: 27.12g
|
protein: 57.44g
|
carbs: 133.37g
- -
Wed 27th: 1211 * 48%
fat: 41.65g
|
protein: 73.20g
|
carbs: 132.23g
- -
Tue 26th: 1162 * 46%
fat: 42.29g
|
protein: 103.51g
|
carbs: 89.16g
- -
Mon 25th: 937 * 37%
fat: 36.78g
|
protein: 69.77g
|
carbs: 82.98g
- -
Sun 24th: 798 * 32%
fat: 37.23g
|
protein: 83.02g
|
carbs: 30.37g
- -
Thu 14th: 1181 * 47%
fat: 59.07g
|
protein: 71.86g
|
carbs: 87.30g
- -

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