Lhessler28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: 963 * 96%
fat: 19.23g
|
protein: 74.85g
|
carbs: 120.18g
- -
April 2012
Thu 19th: 60 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 6.00g
3094*  3034
Wed 18th: 727 * 73%
fat: 11.18g
|
protein: 33.55g
|
carbs: 125.21g
2869*  2142
Tue 17th: 1056 * 106%
fat: 24.32g
|
protein: 45.44g
|
carbs: 166.52g
- -
Mon 16th: 556 * 56%
fat: 12.68g
|
protein: 44.54g
|
carbs: 63.24g
- -
Sun 15th: 562 * 56%
fat: 6.74g
|
protein: 34.82g
|
carbs: 93.50g
- -
Tue 10th: 1067 * 107%
fat: 25.83g
|
protein: 62.50g
|
carbs: 155.34g
- -
Wed 4th: 856 * 45%
fat: 35.74g
|
protein: 61.28g
|
carbs: 67.86g
- -
February 2012
Sun 12th: 570 30%
fat: 30.55g
|
protein: 29.39g
|
carbs: 43.65g
- -
May 2011
Mon 23rd: 299 * 16%
fat: 7.00g
|
protein: 39.00g
|
carbs: 20.00g
- -
March 2011
Wed 30th: 1194 * 63%
fat: 77.35g
|
protein: 101.30g
|
carbs: 17.52g
- -
Fri 25th: 1073 * 56%
fat: 91.47g
|
protein: 37.84g
|
carbs: 31.93g
- -
Thu 24th: 1217 * -
fat: 87.14g
|
protein: 74.90g
|
carbs: 41.03g
- -
Wed 23rd: 886 -
fat: 61.73g
|
protein: 56.08g
|
carbs: 33.50g
- -
Tue 22nd: 1670 -
fat: 130.71g
|
protein: 88.58g
|
carbs: 30.27g
- -
Mon 21st: 1448 -
fat: 102.15g
|
protein: 101.48g
|
carbs: 29.06g
- -

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