alohalexie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 774 * 41%
fat: 20.70g
|
protein: 21.66g
|
carbs: 129.17g
- -
Thu 25th: 377 * 20%
fat: 8.00g
|
protein: 9.75g
|
carbs: 72.00g
- -
Wed 24th: 1375 * 72%
fat: 43.64g
|
protein: 35.46g
|
carbs: 211.74g
- -
Tue 23rd: 1299 * 68%
fat: 50.30g
|
protein: 48.77g
|
carbs: 167.40g
- -
Mon 22nd: 509 * 27%
fat: 12.75g
|
protein: 13.50g
|
carbs: 86.00g
- -
Sun 21st: 1266 * 67%
fat: 29.69g
|
protein: 46.83g
|
carbs: 200.14g
- -
Thu 18th: 1607 * 85%
fat: 34.99g
|
protein: 27.95g
|
carbs: 298.16g
- -
March 2013
Mon 4th: 255 * 13%
fat: 3.01g
|
protein: 5.83g
|
carbs: 58.14g
- -
February 2013
Sat 2nd: 232 * 12%
fat: 3.08g
|
protein: 3.32g
|
carbs: 47.65g
- -
October 2012
Wed 31st: 362 * 19%
fat: 8.62g
|
protein: 9.25g
|
carbs: 63.00g
- -
Mon 29th: 192 * 10%
fat: 6.00g
|
protein: 5.25g
|
carbs: 29.50g
- -
Fri 26th: 122 * 6%
fat: 2.75g
|
protein: 2.25g
|
carbs: 22.50g
- -
Tue 23rd: 322 * 17%
fat: 10.70g
|
protein: 16.00g
|
carbs: 47.00g
- -
Mon 22nd: 446 * 23%
fat: 4.24g
|
protein: 15.86g
|
carbs: 89.06g
- -
Sun 21st: 122 * 6%
fat: 2.75g
|
protein: 2.25g
|
carbs: 22.50g
- -
Sat 20th: 145 * 8%
fat: 2.00g
|
protein: 7.25g
|
carbs: 25.25g
- -
Fri 19th: 564 * 30%
fat: 18.26g
|
protein: 21.70g
|
carbs: 79.07g
- -
Thu 18th: 934 * 49%
fat: 25.74g
|
protein: 40.73g
|
carbs: 144.25g
- -
September 2012
Mon 17th: 954 * 50%
fat: 27.05g
|
protein: 26.76g
|
carbs: 158.43g
- -

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