| January 2024 |
| Wed 10th: |
1107
|
69%
|
fat: 71.00g |
| |
protein: 27.34g |
| |
carbs: 93.63g |
|
4801
|
 3694
|
| Tue 9th: |
1571
|
98%
|
fat: 58.63g |
| |
protein: 70.60g |
| |
carbs: 195.42g |
|
3540
|
1969
|
| Mon 8th: |
1762
|
110%
|
fat: 73.34g |
| |
protein: 51.15g |
| |
carbs: 216.95g |
|
3910
|
2148
|
| Sat 6th: |
1033
|
65%
|
fat: 57.87g |
| |
protein: 30.73g |
| |
carbs: 96.42g |
|
3385
|
2352
|
| Fri 5th: |
1622
|
101%
|
fat: 49.78g |
| |
protein: 71.18g |
| |
carbs: 205.11g |
|
3840
|
2218
|
| Thu 4th: |
1592
|
100%
|
fat: 49.52g |
| |
protein: 79.56g |
| |
carbs: 208.32g |
|
3312
|
1720
|
| Wed 3rd: |
1509
|
94%
|
fat: 41.50g |
| |
protein: 71.85g |
| |
carbs: 197.74g |
|
3533
|
2024
|
| Tue 2nd: |
1838
|
115%
|
fat: 75.08g |
| |
protein: 87.94g |
| |
carbs: 215.32g |
|
3091
|
1253
|
| Mon 1st: |
1530
|
96%
|
fat: 71.26g |
| |
protein: 67.21g |
| |
carbs: 134.97g |
|
3514
|
1984
|
| December 2023 |
| Sun 31st: |
2201
|
138%
|
fat: 88.98g |
| |
protein: 87.47g |
| |
carbs: 252.43g |
|
3304
|
1103
|
| Sat 30th: |
2038
|
127%
|
fat: 108.96g |
| |
protein: 73.80g |
| |
carbs: 171.34g |
|
3588
|
1550
|
| Fri 29th: |
1887
|
118%
|
fat: 70.34g |
| |
protein: 71.45g |
| |
carbs: 222.83g |
|
4088
|
2201
|
| Thu 28th: |
1492
|
93%
|
fat: 57.91g |
| |
protein: 75.20g |
| |
carbs: 170.67g |
|
3325
|
1833
|
| Wed 27th: |
1495
|
93%
|
fat: 66.28g |
| |
protein: 67.17g |
| |
carbs: 155.36g |
|
4315
|
2820
|
| Tue 26th: |
1015
|
63%
|
fat: 37.82g |
| |
protein: 50.24g |
| |
carbs: 127.76g |
|
3186
|
2171
|
| Mon 25th: |
2408
|
150%
|
fat: 100.82g |
| |
protein: 85.34g |
| |
carbs: 251.18g |
|
3121
|
713
|
| Sun 24th: |
1901
|
119%
|
fat: 69.79g |
| |
protein: 99.03g |
| |
carbs: 230.08g |
|
3121
|
1220
|
| Sat 23rd: |
2878
|
180%
|
fat: 131.02g |
| |
protein: 103.16g |
| |
carbs: 337.77g |
|
3171
|
293
|
| Fri 22nd: |
1762
|
110%
|
fat: 76.30g |
| |
protein: 53.29g |
| |
carbs: 202.87g |
|
3312
|
1550
|
| Thu 21st: |
1874
|
117%
|
fat: 73.07g |
| |
protein: 94.61g |
| |
carbs: 197.59g |
|
3224
|
1350
|
