vnellums's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 210 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
February 2015
Thu 26th: 632 * 45%
fat: 21.40g
|
protein: 60.54g
|
carbs: 65.66g
- -
Wed 25th: 800 * 57%
fat: 33.96g
|
protein: 50.00g
|
carbs: 102.00g
- -
Tue 24th: 1487 * 106%
fat: 42.33g
|
protein: 83.99g
|
carbs: 194.68g
- -
Mon 23rd: 1141 * 82%
fat: 33.13g
|
protein: 46.57g
|
carbs: 122.84g
- -
Mon 2nd: 805 * 58%
fat: 7.75g
|
protein: 38.17g
|
carbs: 107.65g
- -
January 2015
Tue 27th: 699 * 50%
fat: 22.00g
|
protein: 31.62g
|
carbs: 71.92g
- -
Fri 23rd: 586 * 42%
fat: 12.71g
|
protein: 57.14g
|
carbs: 65.54g
- -
Thu 22nd: 982 * 70%
fat: 25.42g
|
protein: 33.08g
|
carbs: 115.42g
- -
Wed 21st: 947 * 68%
fat: 8.80g
|
protein: 29.99g
|
carbs: 153.00g
- -
Tue 20th: 489 * 35%
fat: 27.91g
|
protein: 40.83g
|
carbs: 22.22g
- -
Mon 19th: 840 * 60%
fat: 28.43g
|
protein: 45.71g
|
carbs: 54.75g
- -
Sun 18th: 1368 * 98%
fat: 37.16g
|
protein: 32.33g
|
carbs: 146.43g
1762*  394
Fri 16th: 1307 * 93%
fat: 37.86g
|
protein: 75.73g
|
carbs: 176.52g
- -
Thu 15th: 830 * 59%
fat: 17.03g
|
protein: 57.87g
|
carbs: 64.65g
- -
Wed 14th: 1106 * 79%
fat: 49.28g
|
protein: 56.41g
|
carbs: 112.08g
- -
Tue 13th: 1505 * 108%
fat: 62.48g
|
protein: 63.40g
|
carbs: 180.61g
- -
Mon 12th: 1516 * 108%
fat: 61.44g
|
protein: 53.40g
|
carbs: 145.98g
- -
Sun 11th: 785 * 56%
fat: 23.00g
|
protein: 29.00g
|
carbs: 77.50g
1750*  965
Sat 10th: 1100 * 79%
fat: 46.69g
|
protein: 31.97g
|
carbs: 93.93g
- -

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