vnellums's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 6th: 440 * 31%
fat: 15.00g
|
protein: 15.00g
|
carbs: 58.00g
- -
Fri 4th: 919 * 66%
fat: 46.17g
|
protein: 83.24g
|
carbs: 43.23g
- -
June 2020
Fri 19th: 184 * 13%
fat: 14.15g
|
protein: 11.29g
|
carbs: 2.14g
- -
Thu 18th: 689 * 49%
fat: 45.08g
|
protein: 22.52g
|
carbs: 49.14g
- -
Tue 16th: 1265 * 90%
fat: 48.00g
|
protein: 60.00g
|
carbs: 146.00g
- -
Mon 15th: 1403 * 100%
fat: 42.94g
|
protein: 84.09g
|
carbs: 142.32g
- -
Tue 9th: 2399 * 171%
fat: 93.43g
|
protein: 92.68g
|
carbs: 206.06g
- -
Mon 8th: 1480 * 106%
fat: 32.95g
|
protein: 56.33g
|
carbs: 152.26g
- -
November 2019
Sun 17th: 910 * 65%
fat: 33.50g
|
protein: 33.00g
|
carbs: 124.00g
- -
Sat 16th: 2371 * 169%
fat: 145.82g
|
protein: 57.60g
|
carbs: 242.00g
- -
Fri 15th: 1479 * 106%
fat: 80.17g
|
protein: 48.85g
|
carbs: 144.20g
- -
October 2015
Thu 15th: 427 * 30%
fat: 17.36g
|
protein: 27.79g
|
carbs: 36.50g
1684*  1257
Tue 13th: 60 * 4%
fat: 1.50g
|
protein: 8.00g
|
carbs: 4.00g
- -
September 2015
Sat 26th: 772 * 55%
fat: 30.54g
|
protein: 38.74g
|
carbs: 91.19g
- -
Fri 25th: 1013 * 72%
fat: 51.08g
|
protein: 47.89g
|
carbs: 105.92g
- -
Thu 24th: 100 * 7%
fat: 3.50g
|
protein: 3.00g
|
carbs: 16.00g
- -
Wed 23rd: 448 * 32%
fat: 14.36g
|
protein: 17.58g
|
carbs: 67.35g
1897*  1449
Tue 22nd: 785 * 56%
fat: 40.95g
|
protein: 26.89g
|
carbs: 94.43g
- -
Mon 21st: 611 * 44%
fat: 34.05g
|
protein: 15.30g
|
carbs: 65.04g
2103*  1492
Sun 20th: 392 * 28%
fat: 16.99g
|
protein: 23.72g
|
carbs: 40.28g
- -

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