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vnellums's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1353 * 85%
fat: 33.48g
|
protein: 130.37g
|
carbs: 133.12g
- -
Sun 13th: 1468 * 92%
fat: 42.58g
|
protein: 145.79g
|
carbs: 168.46g
1762*  294
Sat 12th: 1738 * 109%
fat: 34.49g
|
protein: 146.63g
|
carbs: 107.57g
1862*  124
Fri 11th: 1276 * 80%
fat: 33.81g
|
protein: 84.14g
|
carbs: 192.06g
1771*  495
Thu 10th: 1051 * 66%
fat: 21.81g
|
protein: 93.02g
|
carbs: 153.59g
1771*  720
Wed 9th: 1130 * 71%
fat: 21.91g
|
protein: 73.03g
|
carbs: 83.31g
- -
Tue 8th: 1600 * 100%
fat: 57.53g
|
protein: 135.63g
|
carbs: 160.67g
1714*  114
Mon 7th: 1437 * 90%
fat: 42.10g
|
protein: 133.24g
|
carbs: 153.61g
1787*  350
Thu 3rd: 1192 * 74%
fat: 36.78g
|
protein: 7.67g
|
carbs: 104.22g
1878*  686
Wed 2nd: 709 * 44%
fat: 19.58g
|
protein: 48.03g
|
carbs: 91.34g
1714*  1005
Tue 1st: 1305 * 82%
fat: 48.96g
|
protein: 74.63g
|
carbs: 149.08g
1626*  321
March 2014
Mon 31st: 838 * 52%
fat: 35.76g
|
protein: 61.71g
|
carbs: 72.44g
1714*  876
Thu 27th: 1094 * 68%
fat: 18.25g
|
protein: 39.76g
|
carbs: 102.87g
1800*  706
Wed 26th: 802 * 50%
fat: 35.52g
|
protein: 39.70g
|
carbs: 82.36g
1716*  914
Tue 25th: 1034 * 65%
fat: 42.46g
|
protein: 81.53g
|
carbs: 64.66g
- -
Mon 24th: 895 * 56%
fat: 39.25g
|
protein: 77.00g
|
carbs: 62.50g
1721*  826
Sun 23rd: 1089 * 68%
fat: 32.23g
|
protein: 55.86g
|
carbs: 153.53g
1635*  546
Sat 22nd: 688 * 43%
fat: 5.40g
|
protein: 13.72g
|
carbs: 36.05g
1894*  1206
Fri 21st: 1153 * 72%
fat: 52.36g
|
protein: 72.69g
|
carbs: 99.00g
- -
Thu 20th: 1216 * 76%
fat: 28.00g
|
protein: 30.45g
|
carbs: 81.25g
1866*  650

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