vnellums's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 15th: 427 * 30%
fat: 17.36g
|
protein: 27.79g
|
carbs: 36.50g
1684*  1257
Tue 13th: 60 * 4%
fat: 1.50g
|
protein: 8.00g
|
carbs: 4.00g
- -
September 2015
Sat 26th: 772 * 55%
fat: 30.54g
|
protein: 38.74g
|
carbs: 91.19g
- -
Fri 25th: 1013 * 72%
fat: 51.08g
|
protein: 47.89g
|
carbs: 105.92g
- -
Thu 24th: 100 * 7%
fat: 3.50g
|
protein: 3.00g
|
carbs: 16.00g
- -
Wed 23rd: 448 * 32%
fat: 14.36g
|
protein: 17.58g
|
carbs: 67.35g
1897*  1449
Tue 22nd: 785 * 56%
fat: 40.95g
|
protein: 26.89g
|
carbs: 94.43g
- -
Mon 21st: 611 * 44%
fat: 34.05g
|
protein: 15.30g
|
carbs: 65.04g
2103*  1492
Sun 20th: 392 * 28%
fat: 16.99g
|
protein: 23.72g
|
carbs: 40.28g
- -
Sat 19th: 1071 * 76%
fat: 43.73g
|
protein: 43.79g
|
carbs: 96.56g
- -
Fri 18th: 591 * 42%
fat: 14.70g
|
protein: 41.26g
|
carbs: 72.75g
1790*  1199
Wed 16th: 1206 * 86%
fat: 54.28g
|
protein: 98.53g
|
carbs: 88.61g
1662*  456
Tue 15th: 510 * 36%
fat: 22.72g
|
protein: 45.84g
|
carbs: 31.74g
1676*  1166
Mon 14th: 710 * 51%
fat: 19.73g
|
protein: 34.12g
|
carbs: 102.00g
1921*  1211
Sun 13th: 624 * 45%
fat: 30.03g
|
protein: 39.37g
|
carbs: 55.71g
1908*  1284
Sat 12th: 369 * 26%
fat: 11.23g
|
protein: 24.62g
|
carbs: 42.60g
1908*  1539
Fri 11th: 1069 * 76%
fat: 53.81g
|
protein: 72.32g
|
carbs: 77.87g
1737*  668
Thu 10th: 558 * 40%
fat: 9.68g
|
protein: 21.03g
|
carbs: 65.52g
1727*  1169
Wed 9th: 601 * 43%
fat: 22.28g
|
protein: 61.10g
|
carbs: 38.96g
1778*  1177
Tue 8th: 578 * 41%
fat: 15.61g
|
protein: 63.28g
|
carbs: 45.54g
1770*  1192

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