vnellums's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 511 * 36%
fat: 15.55g
|
protein: 37.09g
|
carbs: 52.36g
1898*  1387
Fri 28th: 811 * 58%
fat: 12.81g
|
protein: 22.85g
|
carbs: 71.08g
- -
Thu 27th: 453 * 32%
fat: 9.50g
|
protein: 40.49g
|
carbs: 49.30g
- -
Wed 26th: 601 * 43%
fat: 11.32g
|
protein: 40.10g
|
carbs: 85.60g
1768*  1167
Tue 25th: 670 * 48%
fat: 13.80g
|
protein: 50.20g
|
carbs: 90.40g
1785*  1115
Mon 24th: 371 * 26%
fat: 22.92g
|
protein: 22.14g
|
carbs: 20.09g
1836*  1465
Sun 23rd: 726 * 52%
fat: 35.98g
|
protein: 34.58g
|
carbs: 68.95g
- -
Sat 22nd: 633 * 45%
fat: 35.96g
|
protein: 27.66g
|
carbs: 49.91g
1809*  1176
Fri 21st: 867 * 62%
fat: 18.16g
|
protein: 22.15g
|
carbs: 75.97g
1706*  839
Thu 20th: 665 * 48%
fat: 15.89g
|
protein: 38.06g
|
carbs: 96.37g
1714*  1049
Wed 19th: 370 * 26%
fat: 9.50g
|
protein: 25.50g
|
carbs: 43.50g
1768*  1398
Tue 18th: 580 * 41%
fat: 17.50g
|
protein: 25.15g
|
carbs: 43.53g
- -
Mon 17th: 1654 * 118%
fat: 87.55g
|
protein: 68.84g
|
carbs: 169.17g
1714*  60
Sun 16th: 661 * 47%
fat: 36.04g
|
protein: 41.16g
|
carbs: 9.72g
1763*  1102
Sat 15th: 685 * 49%
fat: 17.44g
|
protein: 18.10g
|
carbs: 136.29g
1704*  1019
Fri 14th: 620 * 44%
fat: 10.49g
|
protein: 36.12g
|
carbs: 99.92g
- -
Thu 13th: 791 * 56%
fat: 12.40g
|
protein: 28.60g
|
carbs: 31.13g
1598*  807
Wed 12th: 427 * 30%
fat: 22.21g
|
protein: 26.93g
|
carbs: 34.00g
- -
Tue 11th: 408 * 29%
fat: 14.57g
|
protein: 34.60g
|
carbs: 31.77g
- -
Mon 10th: 898 * 64%
fat: 34.20g
|
protein: 31.34g
|
carbs: 134.79g
1756*  858

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