manriquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 372 * 22%
fat: 7.81g
|
protein: 20.19g
|
carbs: 60.26g
- -
Thu 14th: 790 * 46%
fat: 30.00g
|
protein: 25.00g
|
carbs: 104.00g
- -
Wed 13th: 891 * 52%
fat: 33.94g
|
protein: 23.50g
|
carbs: 125.31g
2131*  1240
Tue 5th: 955 * 56%
fat: 34.99g
|
protein: 42.79g
|
carbs: 113.54g
- -
March 2014
Sat 15th: 516 * 30%
fat: 5.50g
|
protein: 22.00g
|
carbs: 85.00g
- -
Wed 5th: 560 * 33%
fat: 11.00g
|
protein: 9.00g
|
carbs: 106.00g
- -
Sat 1st: 721 * 42%
fat: 27.22g
|
protein: 13.05g
|
carbs: 111.94g
- -
August 2013
Thu 15th: 1386 * 82%
fat: 51.13g
|
protein: 31.10g
|
carbs: 214.64g
- -
Fri 2nd: 582 * 34%
fat: 18.07g
|
protein: 18.47g
|
carbs: 85.20g
- -
July 2013
Tue 30th: 1054 * 62%
fat: 41.90g
|
protein: 34.72g
|
carbs: 146.00g
- -
Mon 22nd: 1207 * 71%
fat: 53.15g
|
protein: 43.67g
|
carbs: 154.32g
- -
Thu 11th: 415 * 24%
fat: 17.72g
|
protein: 18.46g
|
carbs: 61.45g
- -
Wed 3rd: 841 * 49%
fat: 40.42g
|
protein: 31.83g
|
carbs: 99.12g
- -
Tue 2nd: 1315 * 77%
fat: 44.37g
|
protein: 31.37g
|
carbs: 215.60g
2130*  815
June 2013
Fri 21st: 332 * 20%
fat: 4.64g
|
protein: 6.50g
|
carbs: 74.33g
- -
March 2013
Mon 25th: 471 * 28%
fat: 7.78g
|
protein: 11.10g
|
carbs: 97.93g
- -
Sat 16th: 139 * 8%
fat: 0.23g
|
protein: 2.48g
|
carbs: 30.26g
- -
Wed 13th: 383 * 23%
fat: 7.47g
|
protein: 10.27g
|
carbs: 74.93g
- -
Tue 12th: 1169 * 69%
fat: 46.42g
|
protein: 30.02g
|
carbs: 173.47g
- -
Wed 6th: 111 * 7%
fat: 1.37g
|
protein: 3.18g
|
carbs: 23.03g
- -

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