Morgensmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: 1020 * 42%
fat: 47.39g
|
protein: 18.37g
|
carbs: 141.13g
2629*  1609
Sat 2nd: 2720 113%
fat: 106.94g
|
protein: 121.18g
|
carbs: 265.50g
2420  300
Fri 1st: 1664 69%
fat: 54.79g
|
protein: 61.91g
|
carbs: 236.86g
1757  93
March 2011
Thu 31st: 1607 67%
fat: 45.58g
|
protein: 63.08g
|
carbs: 246.92g
2011  404
Wed 30th: 1111 46%
fat: 59.46g
|
protein: 69.99g
|
carbs: 72.91g
1819  708
Tue 29th: 1904 79%
fat: 56.36g
|
protein: 115.24g
|
carbs: 174.05g
1982  78
Mon 28th: 1284 54%
fat: 31.12g
|
protein: 74.10g
|
carbs: 120.12g
1978  694
Sun 27th: 1990 83%
fat: 82.96g
|
protein: 68.46g
|
carbs: 258.61g
2375  385
Sat 26th: 1918 80%
fat: 85.38g
|
protein: 55.10g
|
carbs: 253.44g
2320  402
Fri 25th: 1872 78%
fat: 64.80g
|
protein: 67.02g
|
carbs: 262.63g
1895  23
Thu 24th: 1400 58%
fat: 43.47g
|
protein: 55.31g
|
carbs: 202.31g
1870  470
Wed 23rd: 1831 76%
fat: 88.25g
|
protein: 78.54g
|
carbs: 156.46g
1983  152
Tue 22nd: 1406 59%
fat: 56.36g
|
protein: 43.61g
|
carbs: 185.31g
2054  648
Mon 21st: 1748 73%
fat: 60.96g
|
protein: 64.93g
|
carbs: 238.86g
2471  723
Sun 20th: 1195 50%
fat: 46.06g
|
protein: 27.89g
|
carbs: 121.71g
1425  230
Sat 19th: 1548 64%
fat: 57.23g
|
protein: 55.72g
|
carbs: 183.65g
1999  451
Fri 18th: 1670 70%
fat: 69.81g
|
protein: 51.70g
|
carbs: 216.19g
1729  59

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