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deannagray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 889 * 49%
fat: 4.66g
|
protein: 32.53g
|
carbs: 201.82g
- -
Tue 21st: 2193 * 122%
fat: 55.94g
|
protein: 64.51g
|
carbs: 391.43g
- -
Mon 20th: 1563 * 87%
fat: 69.39g
|
protein: 60.98g
|
carbs: 176.54g
- -
Fri 17th: 1326 * 74%
fat: 13.67g
|
protein: 56.00g
|
carbs: 259.74g
2057*  731
Tue 14th: 2194 * 122%
fat: 67.03g
|
protein: 53.69g
|
carbs: 347.84g
- -
Mon 13th: 1305 * 72%
fat: 22.51g
|
protein: 40.19g
|
carbs: 254.00g
2066*  761
Sat 11th: 1154 * 64%
fat: 57.43g
|
protein: 36.58g
|
carbs: 122.56g
- -
Wed 8th: 2165 * 120%
fat: 43.10g
|
protein: 87.88g
|
carbs: 386.70g
2047*  118
Sat 4th: 1005 * 56%
fat: 35.35g
|
protein: 20.16g
|
carbs: 150.87g
1934*  929
April 2013
Thu 25th: 1916 * 106%
fat: 71.57g
|
protein: 79.15g
|
carbs: 315.98g
- -
Sat 20th: 1771 * 98%
fat: 65.72g
|
protein: 57.97g
|
carbs: 228.62g
- -
Fri 19th: 1476 * 82%
fat: 42.66g
|
protein: 52.59g
|
carbs: 238.05g
- -
Thu 18th: 1350 * 75%
fat: 9.27g
|
protein: 50.90g
|
carbs: 275.69g
- -
Wed 17th: 1636 * 91%
fat: 21.88g
|
protein: 61.09g
|
carbs: 314.12g
2022*  386
Tue 16th: 778 * 43%
fat: 14.44g
|
protein: 17.37g
|
carbs: 156.80g
- -
Mon 15th: 625 * 35%
fat: 10.26g
|
protein: 13.42g
|
carbs: 129.51g
- -
Sun 14th: 1117 * 62%
fat: 34.49g
|
protein: 28.04g
|
carbs: 183.45g
- -
Fri 12th: 986 * 55%
fat: 27.20g
|
protein: 24.69g
|
carbs: 176.86g
- -
Tue 9th: 1668 * 93%
fat: 6.06g
|
protein: 50.30g
|
carbs: 368.93g
- -
Mon 8th: 1875 * 104%
fat: 55.00g
|
protein: 62.36g
|
carbs: 284.92g
2011*  136

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