deannagray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 10th: 1161 * 55%
fat: 44.74g
|
protein: 45.40g
|
carbs: 143.77g
- -
October 2013
Sat 26th: 680 * 32%
fat: 19.00g
|
protein: 11.00g
|
carbs: 117.00g
- -
Thu 24th: 1454 * 69%
fat: 35.61g
|
protein: 62.10g
|
carbs: 237.84g
- -
Tue 22nd: 2084 * 99%
fat: 91.12g
|
protein: 77.45g
|
carbs: 254.45g
- -
Sat 19th: 1360 * 65%
fat: 34.26g
|
protein: 29.90g
|
carbs: 239.65g
- -
Thu 17th: 1756 * 84%
fat: 60.73g
|
protein: 38.01g
|
carbs: 228.57g
- -
Wed 16th: 1487 * 71%
fat: 60.20g
|
protein: 43.02g
|
carbs: 198.43g
- -
Tue 15th: 1554 * 74%
fat: 49.02g
|
protein: 53.76g
|
carbs: 236.43g
- -
Mon 14th: 1083 * 52%
fat: 36.91g
|
protein: 39.27g
|
carbs: 158.92g
- -
Sun 13th: 1584 * 75%
fat: 61.29g
|
protein: 48.52g
|
carbs: 212.73g
- -
Sat 12th: 1639 * 78%
fat: 57.69g
|
protein: 67.20g
|
carbs: 211.36g
- -
Fri 11th: 663 * 32%
fat: 10.66g
|
protein: 24.77g
|
carbs: 119.42g
- -
Thu 10th: 2105 * 100%
fat: 66.95g
|
protein: 64.53g
|
carbs: 322.80g
- -
Tue 8th: 2169 * 103%
fat: 83.87g
|
protein: 69.13g
|
carbs: 287.17g
- -
Mon 7th: 1038 * 49%
fat: 29.62g
|
protein: 37.16g
|
carbs: 155.73g
- -
Sat 5th: 1240 * 59%
fat: 56.12g
|
protein: 34.19g
|
carbs: 132.83g
- -
Fri 4th: 1518 * 72%
fat: 41.38g
|
protein: 50.38g
|
carbs: 209.29g
- -
Thu 3rd: 2115 * 101%
fat: 123.30g
|
protein: 72.66g
|
carbs: 194.13g
- -
Wed 2nd: 2122 * 101%
fat: 79.16g
|
protein: 84.42g
|
carbs: 278.20g
- -
Tue 1st: 1635 * 78%
fat: 61.97g
|
protein: 72.47g
|
carbs: 211.62g
1987*  352

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