BJ37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 27th: 165 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 31.00g
- -
August 2012
Wed 29th: 150 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Wed 22nd: 176 * 9%
fat: 9.20g
|
protein: 16.00g
|
carbs: 44.00g
- -
Thu 16th: 802 * 42%
fat: 45.50g
|
protein: 20.00g
|
carbs: 77.00g
- -
Wed 15th: 310 * 16%
fat: 14.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Thu 2nd: 330 * 17%
fat: 12.00g
|
protein: 28.00g
|
carbs: 30.00g
- -
July 2012
Thu 26th: 522 * 27%
fat: 23.21g
|
protein: 16.15g
|
carbs: 61.34g
- -
Mon 16th: 475 * 25%
fat: 10.17g
|
protein: 7.86g
|
carbs: 95.85g
- -
Sat 14th: 150 * 8%
fat: 1.50g
|
protein: 8.50g
|
carbs: 29.00g
- -
Thu 12th: 300 * 16%
fat: 3.50g
|
protein: 3.00g
|
carbs: 67.00g
- -
Wed 11th: 860 * 45%
fat: 33.00g
|
protein: 34.00g
|
carbs: 109.00g
- -
June 2012
Sat 30th: 382 * 20%
fat: 14.20g
|
protein: 15.28g
|
carbs: 51.04g
- -
Tue 19th: 570 * 30%
fat: 26.00g
|
protein: 18.00g
|
carbs: 63.00g
- -
Sat 2nd: 1153 * 61%
fat: 61.69g
|
protein: 37.49g
|
carbs: 107.76g
- -
May 2012
Mon 7th: 860 * 45%
fat: 46.00g
|
protein: 30.00g
|
carbs: 74.00g
- -
April 2012
Mon 16th: 690 * 36%
fat: 13.50g
|
protein: 11.00g
|
carbs: 138.00g
- -
Thu 12th: 1390 * 73%
fat: 62.00g
|
protein: 41.00g
|
carbs: 165.00g
- -
March 2012
Tue 6th: 12 * 1%
fat: 0.21g
|
protein: 1.47g
|
carbs: 0.96g
- -
February 2012
Wed 29th: 450 * 24%
fat: 16.00g
|
protein: 7.00g
|
carbs: 72.00g
- -
Wed 8th: 3192 * 168%
fat: 148.00g
|
protein: 109.00g
|
carbs: 345.00g
- -

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