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marjamran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 968 * 65%
fat: 30.31g
|
protein: 12.61g
|
carbs: 136.95g
- -
Sat 9th: 397 * 26%
fat: 11.93g
|
protein: 40.81g
|
carbs: 29.31g
- -
February 2013
Mon 25th: 360 * 24%
fat: 12.00g
|
protein: 15.00g
|
carbs: 44.00g
- -
Fri 22nd: 270 * 18%
fat: 9.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Thu 21st: 1685 * 112%
fat: 90.99g
|
protein: 99.96g
|
carbs: 120.91g
- -
Sun 17th: 530 * 35%
fat: 25.00g
|
protein: 22.00g
|
carbs: 60.00g
- -
Mon 11th: 796 * 53%
fat: 16.54g
|
protein: 44.50g
|
carbs: 127.94g
- -
Sun 10th: 1121 * 75%
fat: 39.23g
|
protein: 59.47g
|
carbs: 146.55g
- -
Sat 9th: 1627 * 108%
fat: 63.24g
|
protein: 86.92g
|
carbs: 193.33g
- -
Fri 8th: 1178 * 79%
fat: 32.76g
|
protein: 54.55g
|
carbs: 179.56g
- -
Thu 7th: 1117 * 74%
fat: 46.06g
|
protein: 48.77g
|
carbs: 142.68g
- -
Wed 6th: 1303 * 87%
fat: 36.11g
|
protein: 57.61g
|
carbs: 162.29g
- -
Tue 5th: 1154 * 77%
fat: 30.37g
|
protein: 60.13g
|
carbs: 175.42g
- -
Mon 4th: 1615 * 108%
fat: 51.43g
|
protein: 83.13g
|
carbs: 176.45g
- -
Sun 3rd: 1613 * 108%
fat: 65.96g
|
protein: 49.88g
|
carbs: 188.55g
1440*  173
Sat 2nd: 1036 * 69%
fat: 30.85g
|
protein: 84.36g
|
carbs: 110.35g
1500*  464
Fri 1st: 231 * 15%
fat: 4.24g
|
protein: 3.36g
|
carbs: 50.06g
- -
January 2013
Thu 31st: 716 * 48%
fat: 24.18g
|
protein: 51.62g
|
carbs: 77.25g
- -
Wed 30th: 1020 * 68%
fat: 21.61g
|
protein: 40.03g
|
carbs: 174.31g
- -
Tue 29th: 1072 * 71%
fat: 26.25g
|
protein: 29.66g
|
carbs: 185.98g
- -

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