| November 2018 |
| Thu 1st: |
1550 *
|
70%
|
fat: 52.83g |
| |
protein: 74.61g |
| |
carbs: 198.55g |
|
2755*
|
 1205
|
| September 2018 |
| Mon 17th: |
1380 *
|
63%
|
fat: 21.09g |
| |
protein: 57.51g |
| |
carbs: 211.70g |
|
2017*
|
637
|
| May 2018 |
| Tue 15th: |
1170 *
|
53%
|
fat: 49.25g |
| |
protein: 56.86g |
| |
carbs: 132.47g |
|
2477*
|
1307
|
| Mon 14th: |
1216 *
|
55%
|
fat: 37.54g |
| |
protein: 78.49g |
| |
carbs: 144.30g |
|
2496*
|
1280
|
| Thu 10th: |
1459 *
|
66%
|
fat: 60.22g |
| |
protein: 82.09g |
| |
carbs: 160.34g |
|
2341*
|
882
|
| Wed 9th: |
1502 *
|
68%
|
fat: 59.38g |
| |
protein: 53.44g |
| |
carbs: 193.96g |
|
2268*
|
766
|
| Tue 8th: |
1096 *
|
50%
|
fat: 46.62g |
| |
protein: 63.86g |
| |
carbs: 111.59g |
|
2413*
|
1317
|
| Thu 3rd: |
1148 *
|
52%
|
fat: 43.25g |
| |
protein: 79.99g |
| |
carbs: 125.92g |
|
2458*
|
1310
|
| Wed 2nd: |
1404 *
|
64%
|
fat: 61.70g |
| |
protein: 72.43g |
| |
carbs: 154.40g |
|
2403*
|
999
|
| Tue 1st: |
1199 *
|
54%
|
fat: 45.80g |
| |
protein: 55.48g |
| |
carbs: 148.41g |
|
2248*
|
1049
|
| April 2018 |
| Mon 30th: |
882 *
|
40%
|
fat: 34.55g |
| |
protein: 54.54g |
| |
carbs: 93.44g |
|
2403*
|
1521
|
| Thu 26th: |
1268 *
|
58%
|
fat: 43.80g |
| |
protein: 69.64g |
| |
carbs: 155.83g |
|
2310*
|
1042
|
| Wed 25th: |
994 *
|
45%
|
fat: 33.12g |
| |
protein: 54.90g |
| |
carbs: 120.67g |
|
2310*
|
1316
|
| Tue 24th: |
1106 *
|
50%
|
fat: 34.01g |
| |
protein: 66.57g |
| |
carbs: 140.87g |
|
2403*
|
1297
|
| Mon 23rd: |
1213 *
|
55%
|
fat: 42.04g |
| |
protein: 55.47g |
| |
carbs: 158.39g |
|
2403*
|
1190
|
| Thu 19th: |
1517 *
|
69%
|
fat: 58.84g |
| |
protein: 80.26g |
| |
carbs: 174.88g |
|
2403*
|
886
|
| Wed 18th: |
1312 *
|
60%
|
fat: 46.52g |
| |
protein: 55.32g |
| |
carbs: 167.99g |
|
2403*
|
1091
|
| Tue 17th: |
1206 *
|
55%
|
fat: 34.52g |
| |
protein: 57.52g |
| |
carbs: 158.39g |
|
2419*
|
1213
|
| Mon 16th: |
1105 *
|
50%
|
fat: 46.81g |
| |
protein: 45.77g |
| |
carbs: 127.66g |
|
2306*
|
1201
|
| Thu 12th: |
1037 *
|
47%
|
fat: 32.23g |
| |
protein: 54.57g |
| |
carbs: 136.35g |
|
2382*
|
1345
|
