| September 2012 |
| Thu 13th: |
-
|
-
|
|
1188*
|
-
|
| June 2012 |
| Fri 1st: |
505 *
|
56%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| April 2012 |
| Tue 10th: |
130 *
|
14%
|
fat: 9.82g |
| |
protein: 4.52g |
| |
carbs: 9.05g |
|
-
|
-
|
| February 2012 |
| Sat 25th: |
246 *
|
27%
|
fat: 4.41g |
| |
protein: 9.62g |
| |
carbs: 43.36g |
|
-
|
-
|
| Thu 23rd: |
228 *
|
25%
|
fat: 4.35g |
| |
protein: 8.40g |
| |
carbs: 40.77g |
|
-
|
-
|
| Wed 22nd: |
287 *
|
32%
|
fat: 4.94g |
| |
protein: 9.65g |
| |
carbs: 53.77g |
|
-
|
-
|
| Tue 21st: |
210 *
|
23%
|
fat: 3.65g |
| |
protein: 9.02g |
| |
carbs: 36.12g |
|
-
|
-
|
| Fri 17th: |
270 *
|
30%
|
fat: 3.27g |
| |
protein: 10.29g |
| |
carbs: 57.18g |
|
-
|
-
|
| Thu 16th: |
220 *
|
24%
|
fat: 4.14g |
| |
protein: 8.24g |
| |
carbs: 39.51g |
|
-
|
-
|
| Tue 14th: |
226 *
|
25%
|
fat: 4.14g |
| |
protein: 8.26g |
| |
carbs: 41.07g |
|
-
|
-
|
| Mon 13th: |
3219 *
|
358%
|
fat: 125.77g |
| |
protein: 151.97g |
| |
carbs: 372.63g |
|
-
|
-
|
| Thu 9th: |
226 *
|
25%
|
fat: 4.17g |
| |
protein: 9.55g |
| |
carbs: 38.25g |
|
-
|
-
|
| Wed 8th: |
227 *
|
25%
|
fat: 3.81g |
| |
protein: 10.10g |
| |
carbs: 42.18g |
|
-
|
-
|
| Tue 7th: |
233 *
|
26%
|
fat: 4.94g |
| |
protein: 10.70g |
| |
carbs: 40.71g |
|
-
|
-
|
| Sat 4th: |
284 *
|
32%
|
fat: 5.79g |
| |
protein: 10.14g |
| |
carbs: 49.78g |
|
-
|
-
|
| Fri 3rd: |
254 *
|
28%
|
fat: 5.39g |
| |
protein: 11.03g |
| |
carbs: 44.81g |
|
-
|
-
|
| Thu 2nd: |
414 *
|
46%
|
fat: 9.40g |
| |
protein: 13.86g |
| |
carbs: 70.99g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
171 *
|
19%
|
fat: 1.52g |
| |
protein: 8.77g |
| |
carbs: 33.89g |
|
-
|
-
|
| Sun 29th: |
560 *
|
62%
|
fat: 25.00g |
| |
protein: 49.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 27th: |
267 *
|
30%
|
fat: 5.47g |
| |
protein: 10.02g |
| |
carbs: 45.90g |
|
-
|
-
|
| Thu 26th: |
260 *
|
29%
|
fat: 5.49g |
| |
protein: 10.09g |
| |
carbs: 43.66g |
|
-
|
-
|
