pim21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 903 * 43%
fat: 25.10g
|
protein: 34.88g
|
carbs: 137.74g
- -
Tue 19th: 1821 * 87%
fat: 51.18g
|
protein: 94.93g
|
carbs: 250.45g
- -
Mon 18th: 1217 * 58%
fat: 43.40g
|
protein: 55.73g
|
carbs: 158.20g
- -
Sun 17th: 2123 * 101%
fat: 122.09g
|
protein: 62.28g
|
carbs: 207.28g
- -
Sat 16th: 1524 * 73%
fat: 94.31g
|
protein: 43.40g
|
carbs: 129.76g
- -
Thu 14th: 1408 * 67%
fat: 66.01g
|
protein: 32.91g
|
carbs: 180.06g
- -
Wed 13th: 1776 * 85%
fat: 28.55g
|
protein: 54.81g
|
carbs: 342.49g
- -
Tue 12th: 1940 * 92%
fat: 45.76g
|
protein: 67.78g
|
carbs: 333.43g
- -
Mon 11th: 934 * 44%
fat: 26.17g
|
protein: 29.20g
|
carbs: 143.52g
- -
Sat 9th: 881 * 42%
fat: 50.35g
|
protein: 44.37g
|
carbs: 64.21g
- -
Fri 8th: 1296 * 62%
fat: 27.38g
|
protein: 29.29g
|
carbs: 241.11g
- -
Thu 7th: 1824 * 87%
fat: 63.03g
|
protein: 57.08g
|
carbs: 269.90g
2606*  782
Wed 6th: 1573 * 75%
fat: 31.28g
|
protein: 44.04g
|
carbs: 295.19g
2294*  721
Tue 5th: 1974 * 94%
fat: 62.77g
|
protein: 44.55g
|
carbs: 253.12g
2338*  364
Mon 4th: 1157 * 55%
fat: 44.96g
|
protein: 28.94g
|
carbs: 167.63g
2338*  1181
February 2013
Thu 28th: 200 * 10%
fat: 0.74g
|
protein: 2.45g
|
carbs: 51.39g
2740*  2540
Wed 27th: 1546 * 70%
fat: 50.10g
|
protein: 68.16g
|
carbs: 186.97g
2347*  801
Tue 26th: 1414 * 64%
fat: 53.72g
|
protein: 41.00g
|
carbs: 198.29g
3018*  1604
Mon 25th: 1031 * 47%
fat: 26.46g
|
protein: 40.95g
|
carbs: 162.41g
2369*  1338
Sun 24th: 1278 * 58%
fat: 52.50g
|
protein: 75.88g
|
carbs: 125.30g
2414*  1136

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