1Rochelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 9th: 600 * 35%
fat: 6.50g
|
protein: 18.00g
|
carbs: 127.00g
- -
August 2011
Mon 1st: 393 * 23%
fat: 22.07g
|
protein: 25.11g
|
carbs: 23.42g
- -
July 2011
Tue 26th: 1142 * 67%
fat: 35.81g
|
protein: 36.05g
|
carbs: 169.42g
- -
Thu 21st: 551 * 32%
fat: 20.76g
|
protein: 20.06g
|
carbs: 77.00g
- -
Tue 19th: 606 * 36%
fat: 18.71g
|
protein: 30.78g
|
carbs: 73.37g
- -
Wed 13th: 1968 * 116%
fat: 98.00g
|
protein: 40.00g
|
carbs: 227.00g
- -
Tue 12th: 1365 * 80%
fat: 35.50g
|
protein: 35.00g
|
carbs: 235.00g
- -
Mon 11th: 1381 * 81%
fat: 53.76g
|
protein: 53.06g
|
carbs: 175.50g
- -
Thu 7th: 1010 * 59%
fat: 30.00g
|
protein: 40.00g
|
carbs: 147.00g
- -
Wed 6th: 1884 * 111%
fat: 71.53g
|
protein: 72.04g
|
carbs: 236.75g
1909*  25
Sun 3rd: 320 * 19%
fat: 5.00g
|
protein: 24.00g
|
carbs: 45.00g
- -
June 2011
Thu 30th: 1258 * 74%
fat: 46.00g
|
protein: 57.00g
|
carbs: 153.00g
- -
Wed 29th: 1255 * 74%
fat: 37.00g
|
protein: 34.50g
|
carbs: 198.00g
- -
Tue 28th: 915 * 54%
fat: 39.00g
|
protein: 33.50g
|
carbs: 111.50g
- -
Mon 27th: 1579 * 93%
fat: 54.61g
|
protein: 56.60g
|
carbs: 221.34g
- -
Fri 24th: 1037 * -
fat: 38.36g
|
protein: 33.83g
|
carbs: 148.92g
- -
Wed 22nd: 1296 * -
fat: 34.51g
|
protein: 42.71g
|
carbs: 213.85g
- -
Tue 21st: 1213 * -
fat: 45.00g
|
protein: 57.18g
|
carbs: 152.67g
- -
May 2011
Tue 3rd: 782 * -
fat: 23.81g
|
protein: 40.55g
|
carbs: 111.42g
- -
Mon 2nd: 1058 * -
fat: 23.16g
|
protein: 30.18g
|
carbs: 199.42g
- -

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