| February 2013 |
| Tue 19th: |
510 *
|
30%
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| November 2012 |
| Wed 21st: |
500 *
|
29%
|
fat: 6.89g |
| |
protein: 17.29g |
| |
carbs: 104.95g |
|
-
|
-
|
| Tue 20th: |
2183 *
|
128%
|
fat: 50.62g |
| |
protein: 53.34g |
| |
carbs: 394.80g |
|
-
|
-
|
| Mon 19th: |
1120 *
|
66%
|
fat: 27.72g |
| |
protein: 66.26g |
| |
carbs: 174.79g |
|
-
|
-
|
| Sun 18th: |
1935 *
|
114%
|
fat: 59.13g |
| |
protein: 75.79g |
| |
carbs: 288.98g |
|
-
|
-
|
| Sat 17th: |
1807 *
|
106%
|
fat: 34.70g |
| |
protein: 46.00g |
| |
carbs: 280.00g |
|
-
|
-
|
| Fri 16th: |
1680 *
|
99%
|
fat: 69.90g |
| |
protein: 62.01g |
| |
carbs: 210.81g |
|
-
|
-
|
| Thu 15th: |
1614 *
|
95%
|
fat: 36.64g |
| |
protein: 90.02g |
| |
carbs: 250.47g |
|
-
|
-
|
| Wed 14th: |
1545 *
|
-
|
fat: 34.75g |
| |
protein: 75.92g |
| |
carbs: 247.84g |
|
-
|
-
|
| Tue 13th: |
1560 *
|
-
|
fat: 30.33g |
| |
protein: 73.89g |
| |
carbs: 257.68g |
|
-
|
-
|
| Mon 12th: |
1263 *
|
-
|
fat: 56.26g |
| |
protein: 53.01g |
| |
carbs: 151.90g |
|
-
|
-
|
| Sun 11th: |
2472 *
|
-
|
fat: 110.47g |
| |
protein: 79.02g |
| |
carbs: 367.65g |
|
-
|
-
|
| Sat 10th: |
1398 *
|
-
|
fat: 22.69g |
| |
protein: 52.91g |
| |
carbs: 259.62g |
|
-
|
-
|
| Fri 9th: |
1660 *
|
-
|
fat: 49.33g |
| |
protein: 67.36g |
| |
carbs: 253.00g |
|
-
|
-
|
| January 2012 |
| Sun 29th: |
90 *
|
-
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| December 2011 |
| Tue 20th: |
420 *
|
-
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 17th: |
1305 *
|
-
|
fat: 33.50g |
| |
protein: 77.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| March 2011 |
| Wed 16th: |
190 *
|
-
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
