ChicoJess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 374 * 20%
fat: 8.11g
|
protein: 26.19g
|
carbs: 53.48g
- -
November 2017
Wed 29th: 1056 * 56%
fat: 26.66g
|
protein: 70.97g
|
carbs: 165.30g
- -
Fri 17th: 1113 * 59%
fat: 21.27g
|
protein: 72.63g
|
carbs: 169.17g
- -
Thu 16th: 374 * 20%
fat: 8.11g
|
protein: 24.69g
|
carbs: 55.48g
- -
Wed 15th: 1437 * 76%
fat: 32.13g
|
protein: 95.50g
|
carbs: 302.82g
- -
Mon 13th: 1200 * 63%
fat: 21.04g
|
protein: 70.28g
|
carbs: 194.49g
- -
Wed 8th: 1427 * 75%
fat: 43.18g
|
protein: 100.06g
|
carbs: 267.20g
- -
Tue 7th: 1307 * 59%
fat: 41.07g
|
protein: 88.50g
|
carbs: 252.58g
- -
Mon 6th: 1011 * 46%
fat: 20.07g
|
protein: 64.98g
|
carbs: 154.01g
- -
September 2017
Mon 18th: 1154 * 52%
fat: 24.63g
|
protein: 91.67g
|
carbs: 172.11g
2440*  1286
February 2016
Tue 2nd: 1083 * 49%
fat: 18.31g
|
protein: 47.30g
|
carbs: 186.38g
2736*  1653
Mon 1st: 1302 * 59%
fat: 34.90g
|
protein: 74.71g
|
carbs: 271.35g
2603*  1301
January 2016
Wed 27th: 1177 * 54%
fat: 33.90g
|
protein: 69.51g
|
carbs: 154.67g
2603*  1426
Tue 26th: 807 * 37%
fat: 16.18g
|
protein: 43.02g
|
carbs: 128.92g
2671*  1864
Fri 22nd: 725 * 33%
fat: 18.52g
|
protein: 40.79g
|
carbs: 104.53g
2736*  2011
Wed 20th: 796 * 36%
fat: 16.00g
|
protein: 44.06g
|
carbs: 124.39g
2671*  1875
Tue 19th: 835 * 38%
fat: 18.52g
|
protein: 44.79g
|
carbs: 127.53g
2603*  1768
Thu 14th: 350 * 16%
fat: 8.59g
|
protein: 17.81g
|
carbs: 54.12g
2671*  2321
Tue 12th: 1659 * 75%
fat: 64.81g
|
protein: 112.51g
|
carbs: 224.36g
2671*  1012
Mon 11th: 1524 * 69%
fat: 51.81g
|
protein: 101.51g
|
carbs: 325.36g
2736*  1212

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