ChicoJess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 983 * 45%
fat: 36.54g
|
protein: 41.81g
|
carbs: 130.62g
2681*  1698
Wed 8th: 1248 * 57%
fat: 25.28g
|
protein: 78.77g
|
carbs: 180.89g
2489*  1241
Mon 6th: 1514 * 69%
fat: 41.76g
|
protein: 82.49g
|
carbs: 196.92g
2464*  950
Thu 2nd: 1658 * 75%
fat: 51.94g
|
protein: 80.75g
|
carbs: 229.13g
2424*  766
Wed 1st: 957 * 44%
fat: 28.44g
|
protein: 53.86g
|
carbs: 127.24g
- -
March 2015
Fri 27th: 1868 * 85%
fat: 37.72g
|
protein: 99.31g
|
carbs: 277.36g
2417*  549
Thu 26th: 1122 * 51%
fat: 21.80g
|
protein: 57.50g
|
carbs: 166.65g
2603*  1481
Thu 19th: 1175 * 53%
fat: 27.47g
|
protein: 76.47g
|
carbs: 189.54g
2519*  1344
Wed 18th: 814 * 37%
fat: 20.90g
|
protein: 54.38g
|
carbs: 106.02g
2519*  1705
October 2014
Thu 16th: 1172 * 53%
fat: 12.73g
|
protein: 59.16g
|
carbs: 219.98g
2604*  1432
September 2014
Tue 16th: 1326 * 60%
fat: 28.74g
|
protein: 69.93g
|
carbs: 208.52g
2797*  1471
August 2014
Tue 26th: 1463 * 66%
fat: 33.70g
|
protein: 70.01g
|
carbs: 236.90g
2489*  1026
Thu 21st: 1228 * 56%
fat: 30.33g
|
protein: 82.14g
|
carbs: 168.41g
2646*  1418
April 2014
Thu 10th: 1169 * 53%
fat: 14.82g
|
protein: 58.93g
|
carbs: 217.30g
2612*  1443
March 2014
Mon 10th: 1155 * 52%
fat: 21.35g
|
protein: 51.81g
|
carbs: 195.08g
2890*  1735
January 2014
Mon 13th: 1022 * 46%
fat: 9.62g
|
protein: 47.91g
|
carbs: 198.98g
2585*  1563
October 2013
Thu 10th: 1571 * 71%
fat: 32.02g
|
protein: 96.39g
|
carbs: 237.46g
2512*  941
Wed 9th: 1348 * 61%
fat: 19.42g
|
protein: 88.41g
|
carbs: 217.72g
2645*  1297
Tue 8th: 1786 * 81%
fat: 38.08g
|
protein: 106.57g
|
carbs: 256.79g
2615*  829
Tue 1st: 1277 * 58%
fat: 20.18g
|
protein: 69.27g
|
carbs: 207.29g
2525*  1248

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