ChicoJess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 517 * 24%
fat: 13.72g
|
protein: 29.70g
|
carbs: 77.15g
- -
Wed 26th: 880 * 40%
fat: 24.78g
|
protein: 49.89g
|
carbs: 125.90g
- -
Mon 24th: 911 * 41%
fat: 26.78g
|
protein: 63.89g
|
carbs: 210.65g
2560*  1649
Tue 18th: 1302 * 59%
fat: 38.59g
|
protein: 97.25g
|
carbs: 249.45g
2475*  1173
Mon 17th: 1316 * 60%
fat: 38.59g
|
protein: 97.25g
|
carbs: 252.45g
2560*  1244
Fri 14th: 1261 * 57%
fat: 39.66g
|
protein: 87.15g
|
carbs: 141.46g
2306*  1045
Thu 13th: 1253 * 57%
fat: 43.58g
|
protein: 85.71g
|
carbs: 140.23g
2179*  926
Wed 12th: 1286 * 58%
fat: 46.51g
|
protein: 72.41g
|
carbs: 190.26g
2560*  1274
Tue 11th: 1271 * 58%
fat: 45.01g
|
protein: 68.41g
|
carbs: 161.26g
2815*  1544
Fri 7th: 1772 * 81%
fat: 77.60g
|
protein: 69.88g
|
carbs: 215.22g
2539*  767
Thu 6th: 1588 * 72%
fat: 57.03g
|
protein: 85.19g
|
carbs: 199.33g
2369*  781
Wed 5th: 995 * 45%
fat: 32.98g
|
protein: 53.66g
|
carbs: 125.01g
2730*  1735
Tue 4th: 1266 * 58%
fat: 43.73g
|
protein: 78.11g
|
carbs: 148.63g
2447*  1181
Mon 3rd: 1291 * 59%
fat: 49.39g
|
protein: 69.71g
|
carbs: 146.00g
2617*  1326
July 2015
Wed 22nd: 1347 * 61%
fat: 43.58g
|
protein: 53.19g
|
carbs: 203.83g
2508*  1161
April 2015
Thu 30th: 983 * 45%
fat: 36.54g
|
protein: 41.81g
|
carbs: 130.62g
2681*  1698
Wed 8th: 1248 * 57%
fat: 25.28g
|
protein: 78.77g
|
carbs: 180.89g
2489*  1241
Mon 6th: 1514 * 69%
fat: 41.76g
|
protein: 82.49g
|
carbs: 196.92g
2464*  950
Thu 2nd: 1658 * 75%
fat: 51.94g
|
protein: 80.75g
|
carbs: 229.13g
2424*  766
Wed 1st: 957 * 44%
fat: 28.44g
|
protein: 53.86g
|
carbs: 127.24g
- -

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