ChicoJess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 1083 * 49%
fat: 18.31g
|
protein: 47.30g
|
carbs: 186.38g
2736*  1653
Mon 1st: 1302 * 59%
fat: 34.90g
|
protein: 74.71g
|
carbs: 271.35g
2603*  1301
January 2016
Wed 27th: 1177 * 54%
fat: 33.90g
|
protein: 69.51g
|
carbs: 154.67g
2603*  1426
Tue 26th: 807 * 37%
fat: 16.18g
|
protein: 43.02g
|
carbs: 128.92g
2671*  1864
Fri 22nd: 725 * 33%
fat: 18.52g
|
protein: 40.79g
|
carbs: 104.53g
2736*  2011
Wed 20th: 796 * 36%
fat: 16.00g
|
protein: 44.06g
|
carbs: 124.39g
2671*  1875
Tue 19th: 835 * 38%
fat: 18.52g
|
protein: 44.79g
|
carbs: 127.53g
2603*  1768
Thu 14th: 350 * 16%
fat: 8.59g
|
protein: 17.81g
|
carbs: 54.12g
2671*  2321
Tue 12th: 1659 * 75%
fat: 64.81g
|
protein: 112.51g
|
carbs: 224.36g
2671*  1012
Mon 11th: 1524 * 69%
fat: 51.81g
|
protein: 101.51g
|
carbs: 325.36g
2736*  1212
Wed 6th: 1714 * 78%
fat: 50.92g
|
protein: 83.53g
|
carbs: 243.17g
2585*  871
Tue 5th: 1933 * 88%
fat: 62.69g
|
protein: 102.11g
|
carbs: 254.74g
2453*  520
October 2015
Thu 29th: 354 * 16%
fat: 3.61g
|
protein: 20.19g
|
carbs: 60.48g
2515*  2161
Wed 28th: 775 * 35%
fat: 10.90g
|
protein: 50.94g
|
carbs: 116.30g
2280*  1505
Tue 27th: 641 * 29%
fat: 6.18g
|
protein: 41.53g
|
carbs: 104.01g
2425*  1784
August 2015
Thu 27th: 517 * 24%
fat: 13.72g
|
protein: 29.70g
|
carbs: 77.15g
- -
Wed 26th: 880 * 40%
fat: 24.78g
|
protein: 49.89g
|
carbs: 125.90g
- -
Mon 24th: 911 * 41%
fat: 26.78g
|
protein: 63.89g
|
carbs: 210.65g
2560*  1649
Tue 18th: 1302 * 59%
fat: 38.59g
|
protein: 97.25g
|
carbs: 249.45g
2475*  1173
Mon 17th: 1316 * 60%
fat: 38.59g
|
protein: 97.25g
|
carbs: 252.45g
2560*  1244

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