SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1503 * 84%
fat: 96.51g
|
protein: 76.89g
|
carbs: 80.35g
- -
Sat 3rd: 1925 * 107%
fat: 96.30g
|
protein: 80.45g
|
carbs: 197.88g
- -
Fri 2nd: 1259 * 70%
fat: 49.70g
|
protein: 86.61g
|
carbs: 121.17g
- -
Thu 1st: 1645 * 91%
fat: 87.85g
|
protein: 42.14g
|
carbs: 137.54g
- -
November 2016
Wed 30th: 1404 * 78%
fat: 65.93g
|
protein: 74.51g
|
carbs: 130.22g
- -
Tue 29th: 1461 * 81%
fat: 67.83g
|
protein: 43.73g
|
carbs: 174.19g
- -
Mon 28th: 1186 * 66%
fat: 57.84g
|
protein: 79.47g
|
carbs: 70.46g
- -
Sun 13th: 1252 * 70%
fat: 64.17g
|
protein: 91.63g
|
carbs: 74.71g
- -
Sat 12th: 1831 * 102%
fat: 135.70g
|
protein: 87.72g
|
carbs: 66.11g
- -
Fri 11th: 1739 * 97%
fat: 86.77g
|
protein: 138.88g
|
carbs: 100.15g
- -
Thu 10th: 1757 * 98%
fat: 114.39g
|
protein: 120.28g
|
carbs: 67.02g
- -
Wed 9th: 1451 * 81%
fat: 84.82g
|
protein: 122.43g
|
carbs: 54.97g
- -
Tue 8th: 1461 * 81%
fat: 63.47g
|
protein: 130.89g
|
carbs: 97.61g
- -
Mon 7th: 1434 * 80%
fat: 95.37g
|
protein: 95.10g
|
carbs: 56.68g
- -
Sun 6th: 1294 * 72%
fat: 95.52g
|
protein: 44.41g
|
carbs: 70.63g
- -
Sat 5th: 1498 * 83%
fat: 72.34g
|
protein: 105.68g
|
carbs: 113.56g
- -
Fri 4th: 2059 * 114%
fat: 110.93g
|
protein: 160.69g
|
carbs: 112.41g
- -
Thu 3rd: 1633 * 91%
fat: 93.19g
|
protein: 152.07g
|
carbs: 52.48g
- -
Wed 2nd: 1443 * 80%
fat: 84.91g
|
protein: 78.39g
|
carbs: 90.77g
- -
Tue 1st: 1419 * 79%
fat: 68.80g
|
protein: 105.33g
|
carbs: 91.76g
- -

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