SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1878 * 104%
fat: 103.53g
|
protein: 142.64g
|
carbs: 97.60g
- -
Fri 17th: 1631 * 91%
fat: 66.03g
|
protein: 75.87g
|
carbs: 173.34g
- -
Thu 16th: 1093 * 61%
fat: 56.12g
|
protein: 88.68g
|
carbs: 55.23g
- -
Wed 15th: 2313 * 128%
fat: 92.22g
|
protein: 125.81g
|
carbs: 232.70g
- -
Tue 14th: 1450 * 81%
fat: 56.28g
|
protein: 83.53g
|
carbs: 152.51g
- -
Mon 13th: 953 * 53%
fat: 58.16g
|
protein: 56.62g
|
carbs: 63.50g
- -
Thu 9th: 2020 * 112%
fat: 94.12g
|
protein: 139.03g
|
carbs: 146.48g
- -
Wed 8th: 2069 * 115%
fat: 107.36g
|
protein: 130.81g
|
carbs: 141.08g
- -
Mon 6th: 1588 * 88%
fat: 69.20g
|
protein: 115.15g
|
carbs: 131.67g
- -
Thu 2nd: 2003 * 111%
fat: 84.17g
|
protein: 117.28g
|
carbs: 198.60g
- -
January 2017
Fri 27th: 1254 * 70%
fat: 61.81g
|
protein: 86.18g
|
carbs: 87.51g
- -
Thu 26th: 1674 * 93%
fat: 81.68g
|
protein: 84.36g
|
carbs: 162.28g
- -
Wed 25th: 2041 * 113%
fat: 91.15g
|
protein: 145.98g
|
carbs: 159.93g
- -
Tue 24th: 1885 * 105%
fat: 93.72g
|
protein: 119.58g
|
carbs: 136.46g
- -
Mon 23rd: 383 * 21%
fat: 21.73g
|
protein: 31.74g
|
carbs: 19.39g
- -
Sat 21st: 421 * 23%
fat: 11.00g
|
protein: 8.88g
|
carbs: 72.66g
- -
Fri 20th: 1808 * 100%
fat: 99.08g
|
protein: 107.37g
|
carbs: 122.89g
- -
Thu 19th: 1877 * 104%
fat: 96.75g
|
protein: 103.37g
|
carbs: 153.54g
- -
Mon 16th: 2068 * 115%
fat: 113.19g
|
protein: 107.60g
|
carbs: 149.79g
- -
Sun 15th: 1012 * 56%
fat: 40.69g
|
protein: 32.58g
|
carbs: 128.94g
- -

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