SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1877 * 104%
fat: 96.75g
|
protein: 103.37g
|
carbs: 153.54g
- -
Mon 16th: 2068 * 115%
fat: 113.19g
|
protein: 107.60g
|
carbs: 149.79g
- -
Sun 15th: 1012 * 56%
fat: 40.69g
|
protein: 32.58g
|
carbs: 128.94g
- -
Sat 14th: 2636 * 146%
fat: 88.42g
|
protein: 98.87g
|
carbs: 346.74g
- -
Fri 13th: 1998 * 111%
fat: 110.19g
|
protein: 97.85g
|
carbs: 154.84g
- -
Thu 12th: 1993 * 111%
fat: 94.11g
|
protein: 127.97g
|
carbs: 161.67g
- -
Wed 11th: 2046 * 114%
fat: 84.91g
|
protein: 145.12g
|
carbs: 174.51g
- -
Tue 10th: 1820 * 101%
fat: 71.57g
|
protein: 154.53g
|
carbs: 127.71g
- -
Mon 9th: 1737 * 96%
fat: 62.86g
|
protein: 95.91g
|
carbs: 189.61g
- -
Sun 8th: 1822 * 101%
fat: 67.66g
|
protein: 61.05g
|
carbs: 225.23g
- -
Sat 7th: 1826 * 101%
fat: 72.27g
|
protein: 72.17g
|
carbs: 152.91g
- -
Fri 6th: 1669 * 93%
fat: 68.16g
|
protein: 79.58g
|
carbs: 189.75g
- -
Thu 5th: 1244 * 69%
fat: 53.75g
|
protein: 25.24g
|
carbs: 166.64g
- -
Wed 4th: 803 * 45%
fat: 31.09g
|
protein: 44.28g
|
carbs: 90.02g
- -
Tue 3rd: 1815 * 101%
fat: 80.14g
|
protein: 114.19g
|
carbs: 158.94g
- -
Mon 2nd: 1582 * 88%
fat: 84.70g
|
protein: 80.76g
|
carbs: 122.45g
- -
December 2016
Fri 16th: 1663 * 92%
fat: 88.00g
|
protein: 91.06g
|
carbs: 126.76g
- -
Thu 15th: 1902 * 106%
fat: 79.33g
|
protein: 90.14g
|
carbs: 187.85g
- -
Wed 14th: 1769 * 98%
fat: 73.34g
|
protein: 94.00g
|
carbs: 188.10g
- -
Tue 13th: 1905 * 106%
fat: 80.78g
|
protein: 84.04g
|
carbs: 218.90g
- -

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