SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1628 * 90%
fat: 71.31g
|
protein: 64.49g
|
carbs: 184.20g
- -
Sun 21st: 1298 * 72%
fat: 51.15g
|
protein: 27.49g
|
carbs: 182.26g
- -
Sat 20th: 3007 * 167%
fat: 97.17g
|
protein: 136.87g
|
carbs: 397.97g
- -
Fri 19th: 2214 * 123%
fat: 61.73g
|
protein: 117.72g
|
carbs: 294.70g
- -
Thu 18th: 2026 * 113%
fat: 74.28g
|
protein: 107.56g
|
carbs: 231.41g
- -
Wed 17th: 1711 * 95%
fat: 47.01g
|
protein: 101.80g
|
carbs: 211.65g
- -
Tue 16th: 1589 * 88%
fat: 62.38g
|
protein: 44.07g
|
carbs: 217.99g
- -
Mon 15th: 2157 * 120%
fat: 85.51g
|
protein: 153.11g
|
carbs: 195.53g
- -
Sun 14th: 2326 * 129%
fat: 100.60g
|
protein: 67.83g
|
carbs: 292.14g
- -
Sat 13th: 2296 * 128%
fat: 72.87g
|
protein: 108.20g
|
carbs: 306.39g
- -
Fri 12th: 2001 * 111%
fat: 66.69g
|
protein: 72.11g
|
carbs: 272.22g
- -
Thu 11th: 1773 * 98%
fat: 83.86g
|
protein: 57.47g
|
carbs: 199.16g
- -
Wed 10th: 2312 * 128%
fat: 84.97g
|
protein: 78.05g
|
carbs: 315.64g
- -
Tue 9th: 2315 * 129%
fat: 81.61g
|
protein: 117.99g
|
carbs: 281.16g
- -
Mon 8th: 1882 * 105%
fat: 90.98g
|
protein: 49.86g
|
carbs: 216.74g
- -
Sun 7th: 1527 * 85%
fat: 54.62g
|
protein: 29.56g
|
carbs: 233.57g
- -
Sat 6th: 2525 * 140%
fat: 73.92g
|
protein: 118.07g
|
carbs: 275.03g
- -
Fri 5th: 2046 * 114%
fat: 88.21g
|
protein: 71.10g
|
carbs: 251.59g
- -
Thu 4th: 2094 * 116%
fat: 76.10g
|
protein: 104.84g
|
carbs: 253.33g
- -
Wed 3rd: 1883 * 105%
fat: 52.52g
|
protein: 64.12g
|
carbs: 296.77g
- -

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