SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1812 * 101%
fat: 128.92g
|
protein: 121.12g
|
carbs: 40.59g
- -
Sun 25th: 1504 * 84%
fat: 96.99g
|
protein: 103.30g
|
carbs: 54.30g
- -
Sat 24th: 1879 * 104%
fat: 118.33g
|
protein: 128.55g
|
carbs: 64.51g
- -
Fri 23rd: 1539 * 86%
fat: 81.33g
|
protein: 155.35g
|
carbs: 36.80g
- -
Thu 22nd: 1502 * 83%
fat: 81.21g
|
protein: 135.40g
|
carbs: 65.60g
- -
Wed 21st: 1768 * 98%
fat: 122.77g
|
protein: 110.99g
|
carbs: 55.99g
- -
Tue 20th: 1568 * 87%
fat: 110.06g
|
protein: 91.80g
|
carbs: 56.40g
- -
Mon 19th: 1334 * 74%
fat: 68.43g
|
protein: 131.21g
|
carbs: 45.69g
- -
Sun 18th: 1904 * 106%
fat: 131.27g
|
protein: 119.56g
|
carbs: 52.01g
- -
Sat 17th: 1494 * 83%
fat: 110.33g
|
protein: 95.06g
|
carbs: 37.85g
- -
Fri 16th: 1592 * 88%
fat: 81.11g
|
protein: 118.02g
|
carbs: 88.13g
- -
Thu 15th: 1504 * 84%
fat: 88.15g
|
protein: 126.55g
|
carbs: 38.03g
- -
Wed 14th: 1449 * 80%
fat: 82.34g
|
protein: 123.39g
|
carbs: 54.13g
- -
Tue 13th: 1435 * 80%
fat: 65.46g
|
protein: 159.91g
|
carbs: 55.84g
- -
Mon 12th: 1723 * 96%
fat: 96.78g
|
protein: 160.66g
|
carbs: 57.63g
- -
Sun 11th: 1217 * 68%
fat: 75.96g
|
protein: 55.26g
|
carbs: 83.43g
- -
Sat 10th: 1195 * 66%
fat: 70.57g
|
protein: 86.64g
|
carbs: 58.04g
- -
Fri 9th: 1758 * 98%
fat: 111.61g
|
protein: 132.64g
|
carbs: 57.43g
- -
Thu 8th: 1739 * 97%
fat: 98.94g
|
protein: 155.00g
|
carbs: 43.96g
- -
Wed 7th: 1988 * 110%
fat: 104.75g
|
protein: 207.83g
|
carbs: 48.21g
- -

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