SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 2253 * 125%
fat: 66.37g
|
protein: 105.01g
|
carbs: 258.99g
- -
Fri 23rd: 1725 * 96%
fat: 74.20g
|
protein: 56.85g
|
carbs: 208.05g
- -
Thu 22nd: 1905 * 106%
fat: 65.51g
|
protein: 57.13g
|
carbs: 209.22g
- -
Wed 21st: 1545 * 86%
fat: 51.35g
|
protein: 35.11g
|
carbs: 169.06g
- -
Tue 20th: 1878 * 104%
fat: 64.93g
|
protein: 56.44g
|
carbs: 206.00g
- -
Mon 19th: 2139 * 119%
fat: 79.86g
|
protein: 94.11g
|
carbs: 274.43g
- -
Sun 18th: 2227 * 124%
fat: 95.53g
|
protein: 92.76g
|
carbs: 254.21g
- -
Sat 17th: 2279 * 127%
fat: 85.76g
|
protein: 84.57g
|
carbs: 301.31g
- -
Fri 16th: 1612 * 90%
fat: 55.85g
|
protein: 55.71g
|
carbs: 228.95g
- -
Thu 15th: 1535 * 85%
fat: 62.19g
|
protein: 73.21g
|
carbs: 157.91g
- -
Wed 14th: 1845 * 102%
fat: 69.20g
|
protein: 83.98g
|
carbs: 230.50g
- -
Tue 13th: 1776 * 99%
fat: 81.88g
|
protein: 49.27g
|
carbs: 212.77g
- -
Mon 12th: 1423 * 79%
fat: 53.33g
|
protein: 82.39g
|
carbs: 159.83g
- -
Sun 11th: 1868 * 104%
fat: 87.59g
|
protein: 76.94g
|
carbs: 202.45g
- -
Sat 10th: 2348 * 130%
fat: 100.50g
|
protein: 122.19g
|
carbs: 251.85g
- -
Fri 9th: 1672 * 93%
fat: 47.83g
|
protein: 65.99g
|
carbs: 259.22g
- -
Thu 8th: 1598 * 89%
fat: 64.11g
|
protein: 65.09g
|
carbs: 194.32g
- -
Wed 7th: 1517 * 84%
fat: 42.48g
|
protein: 73.95g
|
carbs: 215.28g
- -
Tue 6th: 1747 * 97%
fat: 51.42g
|
protein: 82.33g
|
carbs: 241.98g
- -
Mon 5th: 1754 * 97%
fat: 91.41g
|
protein: 55.16g
|
carbs: 193.11g
- -

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