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SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1327 * 74%
fat: 46.31g
|
protein: 51.82g
|
carbs: 180.59g
- -
Tue 22nd: 2199 * 122%
fat: 70.55g
|
protein: 109.33g
|
carbs: 290.60g
- -
Mon 21st: 1892 * 105%
fat: 66.55g
|
protein: 124.76g
|
carbs: 209.15g
- -
Mon 14th: 431 * 24%
fat: 3.83g
|
protein: 13.64g
|
carbs: 88.83g
- -
June 2014
Mon 23rd: 2133 * 118%
fat: 83.21g
|
protein: 79.74g
|
carbs: 278.58g
- -
Sun 22nd: 2520 * 140%
fat: 84.72g
|
protein: 58.69g
|
carbs: 381.87g
- -
Fri 20th: 1972 * 110%
fat: 74.88g
|
protein: 61.70g
|
carbs: 265.76g
- -
Thu 19th: 2191 * 122%
fat: 106.33g
|
protein: 70.44g
|
carbs: 243.11g
- -
Wed 18th: 1889 * 105%
fat: 72.88g
|
protein: 97.19g
|
carbs: 197.31g
- -
Tue 17th: 1717 * 95%
fat: 53.20g
|
protein: 130.19g
|
carbs: 171.72g
- -
Mon 16th: 1707 * 95%
fat: 46.33g
|
protein: 67.88g
|
carbs: 254.42g
- -
Wed 11th: 1757 * 98%
fat: 50.24g
|
protein: 104.63g
|
carbs: 226.33g
- -
Tue 10th: 1743 * 97%
fat: 50.30g
|
protein: 112.88g
|
carbs: 215.47g
- -
Mon 9th: 2225 * 124%
fat: 78.45g
|
protein: 127.74g
|
carbs: 260.30g
- -
Sun 8th: 2079 * 116%
fat: 88.21g
|
protein: 113.24g
|
carbs: 218.66g
- -
Sat 7th: 2207 * 123%
fat: 79.10g
|
protein: 90.41g
|
carbs: 294.85g
- -
Fri 6th: 1598 * 89%
fat: 55.00g
|
protein: 87.77g
|
carbs: 188.00g
- -
Thu 5th: 2174 * 121%
fat: 88.04g
|
protein: 87.46g
|
carbs: 261.52g
- -
Wed 4th: 1735 * 96%
fat: 58.00g
|
protein: 92.00g
|
carbs: 208.50g
- -
Tue 3rd: 2936 * 163%
fat: 135.05g
|
protein: 129.73g
|
carbs: 290.52g
- -

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