SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 292 * 16%
fat: 1.88g
|
protein: 38.71g
|
carbs: 29.76g
- -
Tue 9th: 1646 * 91%
fat: 58.54g
|
protein: 97.31g
|
carbs: 169.19g
- -
Mon 8th: 1671 * 93%
fat: 94.40g
|
protein: 98.50g
|
carbs: 101.65g
- -
January 2016
Sat 23rd: 1082 * 60%
fat: 41.99g
|
protein: 67.81g
|
carbs: 102.73g
- -
Tue 12th: 1110 * 62%
fat: 69.85g
|
protein: 56.66g
|
carbs: 64.15g
- -
Mon 11th: 1931 * 107%
fat: 107.24g
|
protein: 75.14g
|
carbs: 170.66g
- -
November 2015
Wed 11th: 820 * 46%
fat: 35.50g
|
protein: 21.50g
|
carbs: 99.50g
- -
Tue 10th: 1207 * 67%
fat: 69.50g
|
protein: 49.00g
|
carbs: 97.00g
- -
Fri 6th: 1081 * 60%
fat: 53.38g
|
protein: 35.00g
|
carbs: 119.12g
- -
Thu 5th: 904 * 50%
fat: 51.73g
|
protein: 16.36g
|
carbs: 97.06g
- -
Wed 4th: 1851 * 103%
fat: 87.26g
|
protein: 67.04g
|
carbs: 196.52g
- -
Tue 3rd: 1766 * 98%
fat: 55.73g
|
protein: 82.36g
|
carbs: 236.06g
- -
Mon 2nd: 2003 * 111%
fat: 96.67g
|
protein: 84.54g
|
carbs: 191.81g
- -
Sun 1st: 1315 * 73%
fat: 51.71g
|
protein: 28.56g
|
carbs: 186.39g
- -
October 2015
Sat 31st: 1451 * 81%
fat: 44.08g
|
protein: 39.77g
|
carbs: 228.91g
- -
Fri 30th: 1505 * 84%
fat: 52.42g
|
protein: 67.60g
|
carbs: 194.28g
- -
Thu 29th: 1310 * 73%
fat: 63.78g
|
protein: 45.74g
|
carbs: 144.31g
- -
Wed 28th: 1780 * 99%
fat: 54.88g
|
protein: 62.73g
|
carbs: 260.51g
- -
Tue 27th: 1853 * 103%
fat: 57.75g
|
protein: 80.10g
|
carbs: 263.26g
- -
Mon 26th: 1736 * 96%
fat: 52.32g
|
protein: 73.46g
|
carbs: 237.59g
- -

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