Mollie Mogwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 85 * 6%
fat: 2.75g
|
protein: 0.00g
|
carbs: 15.00g
- -
October 2013
Wed 23rd: 2682 * 179%
fat: 146.25g
|
protein: 136.96g
|
carbs: 220.22g
2704*  22
Thu 17th: 257 * 17%
fat: 5.10g
|
protein: 22.00g
|
carbs: 31.70g
- -
Wed 16th: 1380 * 92%
fat: 94.50g
|
protein: 95.00g
|
carbs: 48.00g
- -
August 2013
Sat 17th: 950 * 63%
fat: 85.21g
|
protein: 10.01g
|
carbs: 53.69g
- -
Tue 13th: 1950 * 130%
fat: 111.50g
|
protein: 54.00g
|
carbs: 213.00g
- -
Sun 11th: 1160 * 77%
fat: 85.99g
|
protein: 12.58g
|
carbs: 107.59g
- -
Fri 9th: 1515 * 101%
fat: 71.01g
|
protein: 92.26g
|
carbs: 143.33g
- -
Thu 8th: 1381 * 92%
fat: 58.76g
|
protein: 92.90g
|
carbs: 126.12g
- -
July 2013
Mon 29th: 705 * 47%
fat: 41.50g
|
protein: 42.50g
|
carbs: 51.00g
- -
Sun 28th: 1551 * 103%
fat: 95.46g
|
protein: 79.29g
|
carbs: 97.58g
- -
Tue 23rd: 584 * 39%
fat: 34.42g
|
protein: 49.03g
|
carbs: 18.10g
- -
Mon 22nd: 1566 * 104%
fat: 97.70g
|
protein: 58.80g
|
carbs: 88.20g
- -
Wed 10th: 345 * 23%
fat: 20.50g
|
protein: 12.00g
|
carbs: 24.00g
- -
Tue 9th: 2023 * 135%
fat: 102.30g
|
protein: 89.30g
|
carbs: 181.00g
- -
Mon 8th: 1401 * 93%
fat: 84.51g
|
protein: 118.22g
|
carbs: 51.15g
- -
Sun 7th: 989 * 66%
fat: 77.13g
|
protein: 39.71g
|
carbs: 46.37g
- -
Sat 6th: 1539 * 103%
fat: 118.76g
|
protein: 56.24g
|
carbs: 81.43g
- -
Fri 5th: 1426 * 95%
fat: 104.00g
|
protein: 101.00g
|
carbs: 25.00g
- -
Mon 1st: 1426 * 95%
fat: 58.48g
|
protein: 103.11g
|
carbs: 54.76g
- -

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