captnhoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 130 * 8%
fat: 4.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Wed 3rd: 1302 * 81%
fat: 72.95g
|
protein: 66.90g
|
carbs: 111.06g
- -
Tue 2nd: 215 * 13%
fat: 6.50g
|
protein: 31.00g
|
carbs: 11.00g
3016*  2801
Mon 1st: 1532 * 96%
fat: 82.89g
|
protein: 103.40g
|
carbs: 90.30g
- -
August 2014
Sun 31st: 1128 * 70%
fat: 63.13g
|
protein: 81.27g
|
carbs: 63.06g
- -
Sat 30th: 808 * 50%
fat: 37.69g
|
protein: 73.83g
|
carbs: 44.96g
- -
Fri 29th: 774 * 48%
fat: 23.74g
|
protein: 40.69g
|
carbs: 106.05g
- -
Thu 28th: 2000 * 125%
fat: 121.24g
|
protein: 96.13g
|
carbs: 127.82g
- -
Wed 27th: 2023 * 126%
fat: 69.82g
|
protein: 185.96g
|
carbs: 120.01g
- -
Tue 26th: 1282 * 80%
fat: 43.08g
|
protein: 70.93g
|
carbs: 162.21g
- -
Mon 25th: 300 * 19%
fat: 12.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
February 2013
Fri 1st: 936 * 58%
fat: 47.53g
|
protein: 41.36g
|
carbs: 82.87g
- -
January 2013
Thu 31st: 1764 * 110%
fat: 69.32g
|
protein: 93.70g
|
carbs: 182.61g
- -
Wed 30th: 1590 * 99%
fat: 105.52g
|
protein: 56.45g
|
carbs: 59.66g
- -
September 2012
Wed 12th: 222 * 14%
fat: 3.87g
|
protein: 11.22g
|
carbs: 20.18g
- -
Tue 11th: 1316 * 82%
fat: 44.36g
|
protein: 72.21g
|
carbs: 160.17g
- -

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