BeckyNC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 249 * 17%
fat: 11.18g
|
protein: 6.27g
|
carbs: 34.29g
- -
Fri 10th: 743 * 50%
fat: 32.18g
|
protein: 35.80g
|
carbs: 90.76g
2209*  1466
Thu 9th: 1613 * 108%
fat: 76.12g
|
protein: 50.46g
|
carbs: 185.81g
2193*  580
Wed 8th: 1231 * 83%
fat: 48.99g
|
protein: 55.33g
|
carbs: 154.78g
2192*  961
September 2013
Mon 9th: 687 * 46%
fat: 28.01g
|
protein: 16.15g
|
carbs: 98.04g
2721*  2034
May 2013
Tue 28th: 1590 * 107%
fat: 62.63g
|
protein: 56.11g
|
carbs: 218.47g
- -
April 2013
Mon 8th: 838 * 56%
fat: 29.09g
|
protein: 39.66g
|
carbs: 113.54g
- -
January 2013
Fri 18th: 1179 * 79%
fat: 38.49g
|
protein: 48.89g
|
carbs: 173.65g
- -
Thu 17th: 1480 * 99%
fat: 45.12g
|
protein: 49.53g
|
carbs: 170.26g
- -
Wed 16th: 1556 * 104%
fat: 88.35g
|
protein: 59.94g
|
carbs: 140.64g
2882*  1326
Tue 15th: 1429 * 96%
fat: 55.26g
|
protein: 67.91g
|
carbs: 166.86g
2882*  1453
Mon 14th: 1489 * 100%
fat: 68.82g
|
protein: 65.93g
|
carbs: 137.42g
2599*  1110
Wed 9th: 1553 * 104%
fat: 59.01g
|
protein: 63.20g
|
carbs: 146.04g
2599*  1046
Tue 8th: 1453 * 98%
fat: 42.88g
|
protein: 46.78g
|
carbs: 223.02g
2640*  1187
Mon 7th: 1441 * 97%
fat: 57.38g
|
protein: 67.55g
|
carbs: 170.34g
3144*  1703
November 2012
Mon 5th: 1329 * 89%
fat: 52.97g
|
protein: 48.46g
|
carbs: 163.67g
2743*  1414
October 2012
Thu 25th: 1122 * 75%
fat: 44.36g
|
protein: 46.50g
|
carbs: 149.84g
- -
September 2012
Thu 27th: 1384 * 93%
fat: 41.86g
|
protein: 32.04g
|
carbs: 203.71g
3487*  2103
Thu 6th: 599 * 40%
fat: 16.46g
|
protein: 18.80g
|
carbs: 100.61g
2842*  2243
Wed 5th: 350 * 23%
fat: 14.33g
|
protein: 10.91g
|
carbs: 41.32g
- -

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