| March 2014 |
| Mon 31st: |
225 *
|
16%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 29th: |
1188 *
|
85%
|
fat: 32.85g |
| |
protein: 86.20g |
| |
carbs: 137.01g |
|
-
|
-
|
| Fri 28th: |
1017 *
|
73%
|
fat: 37.64g |
| |
protein: 42.01g |
| |
carbs: 132.71g |
|
-
|
-
|
| Thu 27th: |
628 *
|
45%
|
fat: 21.72g |
| |
protein: 42.57g |
| |
carbs: 66.34g |
|
-
|
-
|
| Wed 26th: |
1050 *
|
75%
|
fat: 29.51g |
| |
protein: 101.79g |
| |
carbs: 96.94g |
|
-
|
-
|
| October 2013 |
| Fri 4th: |
45 *
|
3%
|
fat: 0.00g |
| |
protein: 2.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
820 *
|
59%
|
fat: 1.00g |
| |
protein: 94.00g |
| |
carbs: 103.50g |
|
-
|
-
|
| Wed 4th: |
570 *
|
41%
|
fat: 9.00g |
| |
protein: 55.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
725 *
|
52%
|
fat: 27.50g |
| |
protein: 76.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 29th: |
270 *
|
19%
|
fat: 3.00g |
| |
protein: 45.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 27th: |
702 *
|
50%
|
fat: 20.64g |
| |
protein: 72.06g |
| |
carbs: 64.24g |
|
-
|
-
|
| Mon 26th: |
794 *
|
57%
|
fat: 21.96g |
| |
protein: 52.52g |
| |
carbs: 109.67g |
|
-
|
-
|
| Wed 21st: |
707 *
|
50%
|
fat: 20.52g |
| |
protein: 60.12g |
| |
carbs: 79.01g |
|
-
|
-
|
| Tue 20th: |
1171 *
|
84%
|
fat: 25.75g |
| |
protein: 71.91g |
| |
carbs: 165.38g |
|
-
|
-
|
| Mon 19th: |
1394 *
|
100%
|
fat: 45.70g |
| |
protein: 106.82g |
| |
carbs: 140.27g |
|
-
|
-
|
| Sun 18th: |
1133 *
|
81%
|
fat: 54.80g |
| |
protein: 87.69g |
| |
carbs: 82.23g |
|
-
|
-
|
| Sat 17th: |
747 *
|
53%
|
fat: 25.23g |
| |
protein: 93.54g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 16th: |
1125 *
|
80%
|
fat: 31.22g |
| |
protein: 107.00g |
| |
carbs: 109.65g |
|
-
|
-
|
| Thu 15th: |
735 *
|
52%
|
fat: 29.25g |
| |
protein: 62.50g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 14th: |
994 *
|
71%
|
fat: 17.65g |
| |
protein: 105.81g |
| |
carbs: 111.31g |
|
-
|
-
|
