| July 2011 |
| Tue 12th: |
450 *
|
21%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 11th: |
80 *
|
4%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 5th: |
290 *
|
14%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| June 2011 |
| Mon 6th: |
832 *
|
40%
|
fat: 36.52g |
| |
protein: 26.95g |
| |
carbs: 97.11g |
|
-
|
-
|
| Sat 4th: |
408 *
|
19%
|
fat: 18.84g |
| |
protein: 13.54g |
| |
carbs: 46.69g |
|
-
|
-
|
| Fri 3rd: |
244 *
|
12%
|
fat: 9.61g |
| |
protein: 16.10g |
| |
carbs: 22.84g |
|
-
|
-
|
| Thu 2nd: |
1162 *
|
55%
|
fat: 56.36g |
| |
protein: 44.17g |
| |
carbs: 113.14g |
|
-
|
-
|
| May 2011 |
| Tue 17th: |
1862 *
|
89%
|
fat: 81.47g |
| |
protein: 54.02g |
| |
carbs: 228.65g |
|
-
|
-
|
| April 2011 |
| Mon 25th: |
1183 *
|
56%
|
fat: 20.21g |
| |
protein: 47.08g |
| |
carbs: 205.13g |
|
-
|
-
|
| Thu 21st: |
743 *
|
35%
|
fat: 15.21g |
| |
protein: 27.08g |
| |
carbs: 126.13g |
|
-
|
-
|
| Wed 20th: |
873 *
|
42%
|
fat: 18.21g |
| |
protein: 29.08g |
| |
carbs: 150.13g |
|
-
|
-
|
| Tue 19th: |
560 *
|
27%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 18th: |
230 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 15th: |
1035 *
|
49%
|
fat: 50.50g |
| |
protein: 39.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 14th: |
640 *
|
30%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 13th: |
760 *
|
36%
|
fat: 22.25g |
| |
protein: 29.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Tue 12th: |
570 *
|
27%
|
fat: 15.50g |
| |
protein: 30.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| Fri 8th: |
380 *
|
18%
|
fat: 7.38g |
| |
protein: 22.74g |
| |
carbs: 54.16g |
|
-
|
-
|
| Thu 7th: |
1661 *
|
79%
|
fat: 61.78g |
| |
protein: 74.77g |
| |
carbs: 199.87g |
|
-
|
-
|
| Wed 6th: |
1926 *
|
92%
|
fat: 53.78g |
| |
protein: 89.77g |
| |
carbs: 270.37g |
|
-
|
-
|
