mw246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 7th: 723 * 43%
fat: 25.82g
|
protein: 41.83g
|
carbs: 57.97g
- -
Thu 6th: 2437 * 143%
fat: 112.70g
|
protein: 75.65g
|
carbs: 216.66g
- -
Wed 5th: 1454 * 86%
fat: 57.88g
|
protein: 35.87g
|
carbs: 154.36g
- -
Tue 4th: 1865 * 110%
fat: 90.56g
|
protein: 54.20g
|
carbs: 149.76g
- -
May 2020
Fri 29th: 1305 * 77%
fat: 37.07g
|
protein: 66.95g
|
carbs: 145.23g
- -
Thu 28th: 1255 * 74%
fat: 62.18g
|
protein: 52.73g
|
carbs: 135.95g
- -
Wed 13th: 1984 * 117%
fat: 104.47g
|
protein: 47.76g
|
carbs: 229.09g
- -
Tue 12th: 2207 * 130%
fat: 114.05g
|
protein: 78.23g
|
carbs: 204.80g
- -
Mon 11th: 1569 * 92%
fat: 65.22g
|
protein: 42.46g
|
carbs: 220.38g
- -
Fri 1st: 2113 * 124%
fat: 97.37g
|
protein: 83.30g
|
carbs: 195.96g
- -
April 2020
Thu 30th: 1834 * 108%
fat: 96.23g
|
protein: 63.46g
|
carbs: 184.34g
- -
Wed 29th: 1311 * 77%
fat: 56.00g
|
protein: 41.90g
|
carbs: 167.00g
- -
Tue 28th: 1726 * 102%
fat: 83.44g
|
protein: 64.17g
|
carbs: 184.02g
- -
Mon 27th: 1625 * 96%
fat: 85.23g
|
protein: 61.76g
|
carbs: 157.74g
- -
Fri 24th: 1496 * 88%
fat: 100.09g
|
protein: 58.73g
|
carbs: 103.21g
- -
Thu 23rd: 1187 * 70%
fat: 74.66g
|
protein: 37.15g
|
carbs: 107.95g
- -
Wed 22nd: 1405 * 83%
fat: 81.32g
|
protein: 69.53g
|
carbs: 120.46g
- -
Tue 21st: 2215 * 130%
fat: 113.00g
|
protein: 62.77g
|
carbs: 198.91g
- -
Mon 20th: 2144 * 126%
fat: 147.90g
|
protein: 81.27g
|
carbs: 140.74g
- -
Sun 19th: 1516 * 89%
fat: 56.72g
|
protein: 57.52g
|
carbs: 199.21g
- -

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