| October 2022 |
| Mon 17th: |
2215 *
|
111%
|
fat: 119.00g |
| |
protein: 230.00g |
| |
carbs: 24.00g |
|
1102*
|
 1113
|
| Sun 16th: |
-
|
-
|
|
800*
|
-
|
| Sat 15th: |
832 *
|
42%
|
fat: 44.05g |
| |
protein: 68.28g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 14th: |
1397 *
|
70%
|
fat: 72.60g |
| |
protein: 88.33g |
| |
carbs: 106.19g |
|
-
|
-
|
| Thu 13th: |
1728 *
|
86%
|
fat: 90.00g |
| |
protein: 133.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 12th: |
1343 *
|
67%
|
fat: 93.39g |
| |
protein: 78.65g |
| |
carbs: 42.67g |
|
-
|
-
|
| Tue 11th: |
1335 *
|
67%
|
fat: 106.63g |
| |
protein: 50.29g |
| |
carbs: 30.26g |
|
-
|
-
|
| Wed 5th: |
1980 *
|
99%
|
fat: 149.18g |
| |
protein: 75.14g |
| |
carbs: 74.38g |
|
-
|
-
|
| Tue 4th: |
1252 *
|
63%
|
fat: 108.73g |
| |
protein: 59.42g |
| |
carbs: 3.47g |
|
-
|
-
|
| Mon 3rd: |
1899 *
|
95%
|
fat: 118.31g |
| |
protein: 55.32g |
| |
carbs: 143.76g |
|
710*
|
1189
|
| July 2022 |
| Mon 4th: |
-
|
-
|
|
1245*
|
-
|
| Sun 3rd: |
-
|
-
|
|
1316*
|
-
|
| June 2022 |
| Thu 30th: |
-
|
-
|
|
980*
|
-
|
| Wed 29th: |
2415 *
|
121%
|
fat: 169.50g |
| |
protein: 112.50g |
| |
carbs: 102.00g |
|
925*
|
1490
|
| Tue 28th: |
1810 *
|
90%
|
fat: 72.50g |
| |
protein: 168.00g |
| |
carbs: 112.00g |
|
921*
|
889
|
| Mon 27th: |
260 *
|
13%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 25th: |
-
|
-
|
|
752*
|
-
|
| Fri 24th: |
825 *
|
41%
|
fat: 30.50g |
| |
protein: 127.50g |
| |
carbs: 4.00g |
|
1071*
|
 246
|
| Sat 18th: |
1620 *
|
81%
|
fat: 51.00g |
| |
protein: 62.00g |
| |
carbs: 149.11g |
|
-
|
-
|
| Fri 17th: |
1700 *
|
85%
|
fat: 66.00g |
| |
protein: 97.00g |
| |
carbs: 106.11g |
|
971*
|
729
|
| Thu 16th: |
1270 *
|
64%
|
fat: 93.00g |
| |
protein: 37.00g |
| |
carbs: 78.00g |
|
713*
|
557
|
| Wed 15th: |
900 *
|
45%
|
fat: 47.00g |
| |
protein: 41.50g |
| |
carbs: 79.38g |
|
1125*
|
225
|
| Mon 13th: |
1402 *
|
70%
|
fat: 79.97g |
| |
protein: 133.47g |
| |
carbs: 50.50g |
|
1123*
|
279
|
| Sun 12th: |
2060 *
|
103%
|
fat: 110.64g |
| |
protein: 135.85g |
| |
carbs: 135.28g |
|
-
|
-
|
| Sat 11th: |
1525 *
|
76%
|
fat: 77.50g |
| |
protein: 154.50g |
| |
carbs: 109.00g |
|
-
|
-
|
