drienie_deonette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 6th: 870 * 44%
fat: 10.33g
|
protein: 14.68g
|
carbs: 197.46g
- -
Tue 5th: - - 2026* -
Sun 3rd: - - 2039* -
January 2014
Fri 3rd: 383 * 19%
fat: 10.76g
|
protein: 32.40g
|
carbs: 37.22g
- -
Thu 2nd: 1445 * 72%
fat: 64.95g
|
protein: 62.27g
|
carbs: 158.41g
2076*  631
Wed 1st: 983 * 49%
fat: 39.62g
|
protein: 49.03g
|
carbs: 108.51g
- -
December 2013
Sat 28th: 345 * 17%
fat: 7.15g
|
protein: 23.79g
|
carbs: 49.17g
- -
Fri 27th: 1349 * 67%
fat: 42.57g
|
protein: 100.57g
|
carbs: 141.49g
- -
March 2013
Tue 19th: 1059 * 53%
fat: 22.24g
|
protein: 69.49g
|
carbs: 149.82g
2253*  1194
Mon 18th: 1589 * 79%
fat: 46.15g
|
protein: 103.29g
|
carbs: 192.40g
2277*  688
Sun 17th: 3102 * 155%
fat: 69.16g
|
protein: 103.04g
|
carbs: 561.41g
- -
February 2012
Sun 5th: 213 -
fat: 1.69g
|
protein: 11.31g
|
carbs: 39.78g
- -
March 2011
Sat 12th: 807 -
fat: 25.16g
|
protein: 76.30g
|
carbs: 70.00g
3252*  2445
Thu 10th: 721 * -
fat: 10.37g
|
protein: 79.42g
|
carbs: 81.18g
2397*  1676

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