kins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 230 * 14%
fat: 4.13g
|
protein: 15.75g
|
carbs: 33.00g
- -
Thu 8th: 1074 * 63%
fat: 57.91g
|
protein: 56.22g
|
carbs: 57.02g
2200*  1126
Wed 7th: 315 * 19%
fat: 10.88g
|
protein: 22.25g
|
carbs: 33.00g
2015*  1700
Tue 6th: 1459 * 86%
fat: 65.62g
|
protein: 68.41g
|
carbs: 148.86g
2050*  591
December 2014
Mon 29th: 987 * 58%
fat: 49.00g
|
protein: 39.88g
|
carbs: 97.77g
- -
November 2014
Wed 26th: 970 * 57%
fat: 28.76g
|
protein: 53.00g
|
carbs: 122.00g
2215*  1245
Sat 22nd: 460 * 27%
fat: 17.76g
|
protein: 33.00g
|
carbs: 42.00g
- -
Fri 21st: 914 * 54%
fat: 52.22g
|
protein: 43.00g
|
carbs: 69.59g
- -
Thu 20th: 1013 * 60%
fat: 34.97g
|
protein: 78.44g
|
carbs: 101.94g
2318*  1305
Wed 19th: 926 * 54%
fat: 56.75g
|
protein: 41.70g
|
carbs: 65.08g
- -
Tue 18th: 288 * 17%
fat: 11.07g
|
protein: 10.89g
|
carbs: 37.48g
- -
Mon 17th: 1524 * 90%
fat: 71.85g
|
protein: 115.87g
|
carbs: 105.10g
2298*  774
Sun 16th: 1161 * 68%
fat: 58.54g
|
protein: 87.88g
|
carbs: 60.91g
- -
Sat 15th: 1076 * 63%
fat: 32.94g
|
protein: 54.29g
|
carbs: 142.15g
- -
Wed 12th: 855 * 50%
fat: 25.13g
|
protein: 86.75g
|
carbs: 75.00g
- -
Tue 11th: 1084 * 64%
fat: 36.74g
|
protein: 75.17g
|
carbs: 106.86g
- -
Mon 10th: 819 * 48%
fat: 29.86g
|
protein: 58.69g
|
carbs: 83.88g
- -
Sun 9th: 1212 * 71%
fat: 61.56g
|
protein: 81.83g
|
carbs: 74.28g
- -
Sat 8th: 1157 * 68%
fat: 56.27g
|
protein: 46.66g
|
carbs: 111.33g
- -
Fri 7th: 1501 * 88%
fat: 84.16g
|
protein: 83.91g
|
carbs: 104.66g
- -

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