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kins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 20 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
February 2014
Mon 24th: 60 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 8.00g
- -
Fri 21st: 815 * 48%
fat: 31.45g
|
protein: 36.08g
|
carbs: 76.39g
2250*  1435
Sat 15th: 678 * 40%
fat: 28.01g
|
protein: 28.55g
|
carbs: 84.03g
1774*  1096
Thu 13th: 705 * 41%
fat: 26.75g
|
protein: 51.13g
|
carbs: 66.40g
1760*  1055
Tue 11th: 240 * 14%
fat: 5.00g
|
protein: 5.00g
|
carbs: 43.00g
- -
Mon 10th: 640 * 38%
fat: 36.50g
|
protein: 29.00g
|
carbs: 50.00g
2044*  1404
Sun 9th: 983 * 58%
fat: 45.28g
|
protein: 47.63g
|
carbs: 104.61g
1790*  807
Sat 8th: 1078 * 63%
fat: 47.46g
|
protein: 42.93g
|
carbs: 127.97g
1902*  824
Thu 6th: 861 * 51%
fat: 38.35g
|
protein: 48.07g
|
carbs: 86.55g
1878*  1017
Wed 5th: 1249 * 73%
fat: 32.10g
|
protein: 71.47g
|
carbs: 117.05g
2079*  830
Tue 4th: 1262 * 74%
fat: 71.67g
|
protein: 54.78g
|
carbs: 101.84g
1870*  608
Mon 3rd: 1120 * 66%
fat: 53.00g
|
protein: 41.55g
|
carbs: 132.86g
2074*  954
November 2013
Thu 28th: 948 * 56%
fat: 42.21g
|
protein: 59.54g
|
carbs: 81.15g
1993*  1045
Wed 27th: 1051 * 62%
fat: 55.11g
|
protein: 56.89g
|
carbs: 57.48g
2017*  966
Tue 26th: 350 * 21%
fat: 19.50g
|
protein: 15.00g
|
carbs: 29.00g
1794*  1444
Mon 25th: 1422 * 84%
fat: 76.29g
|
protein: 44.74g
|
carbs: 60.95g
1996*  574
August 2013
Fri 2nd: 886 * 52%
fat: 26.22g
|
protein: 111.41g
|
carbs: 46.75g
2036*  1150
Thu 1st: 1233 * 73%
fat: 79.99g
|
protein: 58.16g
|
carbs: 90.90g
1827*  594
July 2013
Wed 31st: 1198 * 70%
fat: 75.12g
|
protein: 64.52g
|
carbs: 71.84g
1989*  791

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