kins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 978 * 58%
fat: 26.42g
|
protein: 75.67g
|
carbs: 120.09g
2262*  1284
Sun 9th: 828 * 49%
fat: 28.47g
|
protein: 62.01g
|
carbs: 85.52g
- -
Sat 8th: 1709 * 101%
fat: 68.06g
|
protein: 55.02g
|
carbs: 229.75g
1885*  176
Wed 5th: 949 * 56%
fat: 30.73g
|
protein: 57.73g
|
carbs: 113.26g
- -
Tue 4th: 756 * 44%
fat: 32.40g
|
protein: 47.83g
|
carbs: 75.64g
1897*  1141
Mon 3rd: 1008 * 59%
fat: 30.52g
|
protein: 83.60g
|
carbs: 107.87g
2217*  1209
Sun 2nd: 916 * 54%
fat: 32.99g
|
protein: 38.38g
|
carbs: 123.76g
2135*  1219
Sat 1st: 925 * 54%
fat: 32.95g
|
protein: 69.87g
|
carbs: 91.49g
2099*  1174
June 2015
Fri 19th: 45 * 3%
fat: 1.88g
|
protein: 0.75g
|
carbs: 6.00g
2174*  2129
January 2015
Fri 9th: 230 * 14%
fat: 4.13g
|
protein: 15.75g
|
carbs: 33.00g
- -
Thu 8th: 1074 * 63%
fat: 57.91g
|
protein: 56.22g
|
carbs: 57.02g
2200*  1126
Wed 7th: 315 * 19%
fat: 10.88g
|
protein: 22.25g
|
carbs: 33.00g
2015*  1700
Tue 6th: 1459 * 86%
fat: 65.62g
|
protein: 68.41g
|
carbs: 148.86g
2050*  591
December 2014
Mon 29th: 987 * 58%
fat: 49.00g
|
protein: 39.88g
|
carbs: 97.77g
- -
November 2014
Wed 26th: 970 * 57%
fat: 28.76g
|
protein: 53.00g
|
carbs: 122.00g
2215*  1245
Sat 22nd: 460 * 27%
fat: 17.76g
|
protein: 33.00g
|
carbs: 42.00g
- -
Fri 21st: 914 * 54%
fat: 52.22g
|
protein: 43.00g
|
carbs: 69.59g
- -
Thu 20th: 1013 * 60%
fat: 34.97g
|
protein: 78.44g
|
carbs: 101.94g
2318*  1305
Wed 19th: 926 * 54%
fat: 56.75g
|
protein: 41.70g
|
carbs: 65.08g
- -
Tue 18th: 288 * 17%
fat: 11.07g
|
protein: 10.89g
|
carbs: 37.48g
- -

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