lindseywagstaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 9th: 177 * 14%
fat: 8.39g
|
protein: 12.45g
|
carbs: 12.08g
- -
Mon 5th: 584 * 47%
fat: 25.98g
|
protein: 19.20g
|
carbs: 69.25g
- -
Thu 1st: 1187 * 95%
fat: 26.62g
|
protein: 67.55g
|
carbs: 144.91g
- -
October 2012
Wed 31st: 1251 * 100%
fat: 25.88g
|
protein: 50.08g
|
carbs: 211.86g
- -
Tue 30th: 564 * 45%
fat: 9.52g
|
protein: 15.86g
|
carbs: 104.93g
- -
Mon 29th: 1708 * 137%
fat: 80.02g
|
protein: 69.99g
|
carbs: 173.64g
- -
Sat 27th: 621 * 50%
fat: 22.25g
|
protein: 44.21g
|
carbs: 57.01g
- -
Fri 26th: 763 * 61%
fat: 21.86g
|
protein: 36.42g
|
carbs: 102.04g
- -
Tue 23rd: 1477 * 118%
fat: 82.35g
|
protein: 80.35g
|
carbs: 106.73g
- -
Mon 22nd: 798 * 64%
fat: 42.32g
|
protein: 47.67g
|
carbs: 61.09g
- -
Sun 21st: 1568 * 125%
fat: 62.77g
|
protein: 32.02g
|
carbs: 94.46g
- -
Sat 20th: 1808 * 145%
fat: 79.32g
|
protein: 80.94g
|
carbs: 205.09g
- -
Fri 19th: 954 * 76%
fat: 11.37g
|
protein: 22.96g
|
carbs: 57.88g
- -
Thu 18th: 1095 * 88%
fat: 26.76g
|
protein: 43.02g
|
carbs: 142.55g
- -
Wed 17th: 1276 * 102%
fat: 44.88g
|
protein: 92.02g
|
carbs: 122.32g
- -
Tue 16th: 329 * 26%
fat: 16.24g
|
protein: 8.72g
|
carbs: 39.07g
- -
Mon 15th: 1296 104%
fat: 65.72g
|
protein: 75.90g
|
carbs: 95.17g
- -
Sun 14th: 950 * 76%
fat: 52.63g
|
protein: 30.82g
|
carbs: 111.33g
- -
Sat 13th: 1066 * 85%
fat: 20.11g
|
protein: 27.42g
|
carbs: 97.12g
- -
Fri 12th: 1268 * 101%
fat: 73.32g
|
protein: 57.31g
|
carbs: 97.90g
- -

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