Devan34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 267 * 9%
fat: 9.77g
|
protein: 12.88g
|
carbs: 32.46g
- -
Sun 24th: 2810 * 94%
fat: 177.53g
|
protein: 58.12g
|
carbs: 251.77g
4637*  1827
Sat 23rd: 2623 * 87%
fat: 87.99g
|
protein: 88.36g
|
carbs: 372.06g
4075*  1452
Fri 22nd: 1131 * 38%
fat: 61.43g
|
protein: 51.12g
|
carbs: 102.76g
- -
Wed 20th: 402 * 13%
fat: 20.67g
|
protein: 13.06g
|
carbs: 43.62g
- -
Tue 19th: 1514 * 50%
fat: 81.07g
|
protein: 77.13g
|
carbs: 126.27g
5367*  3853
Mon 18th: 2033 * 68%
fat: 97.52g
|
protein: 82.35g
|
carbs: 213.03g
4805*  2772
January 2013
Wed 30th: 2287 * 76%
fat: 121.84g
|
protein: 90.47g
|
carbs: 227.01g
4566*  2279
Tue 29th: 1836 * 61%
fat: 97.69g
|
protein: 69.66g
|
carbs: 193.15g
5269*  3433
Mon 28th: 1844 * 61%
fat: 64.48g
|
protein: 73.88g
|
carbs: 243.24g
4946*  3102
Sun 27th: 1780 * 59%
fat: 62.87g
|
protein: 57.53g
|
carbs: 250.90g
4356*  2576
Sat 26th: 1994 66%
fat: 89.21g
|
protein: 74.78g
|
carbs: 225.04g
4356*  2362
Fri 25th: 1159 39%
fat: 44.27g
|
protein: 32.38g
|
carbs: 164.74g
- -
Thu 24th: 2017 67%
fat: 92.74g
|
protein: 64.49g
|
carbs: 235.26g
- -
Wed 23rd: 1976 66%
fat: 47.21g
|
protein: 81.92g
|
carbs: 306.31g
- -
Tue 22nd: 2072 * -
fat: 118.04g
|
protein: 51.21g
|
carbs: 205.07g
5156  3084
December 2012
Mon 24th: 472 * -
fat: 12.23g
|
protein: 6.36g
|
carbs: 87.06g
- -
Wed 19th: 285 -
fat: 6.26g
|
protein: 16.34g
|
carbs: 34.88g
- -
Tue 11th: 330 * -
fat: 14.30g
|
protein: 4.89g
|
carbs: 55.21g
- -
September 2012
Sat 8th: 424 * -
fat: 14.12g
|
protein: 12.74g
|
carbs: 61.82g
- -

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