| January 2023 |
| Sat 28th: |
361 *
|
26%
|
fat: 17.28g |
| |
protein: 15.83g |
| |
carbs: 34.97g |
|
-
|
-
|
| Fri 27th: |
672 *
|
48%
|
fat: 31.38g |
| |
protein: 37.18g |
| |
carbs: 64.48g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
730 *
|
52%
|
fat: 23.50g |
| |
protein: 55.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
984 *
|
70%
|
fat: 68.42g |
| |
protein: 57.27g |
| |
carbs: 24.95g |
|
-
|
-
|
| Tue 25th: |
1151 *
|
82%
|
fat: 38.32g |
| |
protein: 42.55g |
| |
carbs: 128.44g |
|
-
|
-
|
| Mon 24th: |
1459 *
|
104%
|
fat: 51.00g |
| |
protein: 58.09g |
| |
carbs: 190.13g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
1081 *
|
77%
|
fat: 85.20g |
| |
protein: 37.45g |
| |
carbs: 47.80g |
|
-
|
-
|
| Tue 8th: |
867 *
|
62%
|
fat: 64.86g |
| |
protein: 30.29g |
| |
carbs: 41.28g |
|
-
|
-
|
| Fri 4th: |
983 *
|
70%
|
fat: 79.85g |
| |
protein: 30.72g |
| |
carbs: 36.15g |
|
-
|
-
|
| Wed 2nd: |
530 *
|
38%
|
fat: 39.07g |
| |
protein: 35.44g |
| |
carbs: 5.66g |
|
-
|
-
|
| Tue 1st: |
1173 *
|
84%
|
fat: 87.81g |
| |
protein: 42.61g |
| |
carbs: 57.14g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
952 *
|
68%
|
fat: 60.28g |
| |
protein: 61.59g |
| |
carbs: 35.93g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
874 *
|
62%
|
fat: 49.97g |
| |
protein: 34.16g |
| |
carbs: 77.57g |
|
-
|
-
|
| May 2017 |
| Sat 20th: |
414 *
|
30%
|
fat: 31.54g |
| |
protein: 2.92g |
| |
carbs: 30.25g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
174 *
|
12%
|
fat: 6.46g |
| |
protein: 18.60g |
| |
carbs: 9.56g |
|
-
|
-
|
| Mon 27th: |
1240 *
|
89%
|
fat: 93.44g |
| |
protein: 28.34g |
| |
carbs: 97.78g |
|
-
|
-
|
| October 2014 |
| Mon 20th: |
305 *
|
22%
|
fat: 16.09g |
| |
protein: 19.61g |
| |
carbs: 24.52g |
|
-
|
-
|
| Thu 16th: |
60 *
|
4%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 14th: |
60 *
|
4%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
60 *
|
4%
|
fat: 2.75g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
