| December 2012 |
| Mon 31st: |
154 *
|
13%
|
fat: 9.06g |
| |
protein: 6.55g |
| |
carbs: 14.48g |
|
-
|
-
|
| Sat 29th: |
123 *
|
10%
|
fat: 7.25g |
| |
protein: 5.24g |
| |
carbs: 11.58g |
|
-
|
-
|
| Wed 12th: |
718 *
|
60%
|
fat: 44.91g |
| |
protein: 20.87g |
| |
carbs: 64.14g |
|
-
|
-
|
| Tue 11th: |
375 *
|
31%
|
fat: 13.25g |
| |
protein: 50.40g |
| |
carbs: 12.82g |
|
-
|
-
|
| Mon 10th: |
730 *
|
61%
|
fat: 52.42g |
| |
protein: 45.21g |
| |
carbs: 17.79g |
|
-
|
-
|
| Fri 7th: |
960 *
|
80%
|
fat: 37.53g |
| |
protein: 83.48g |
| |
carbs: 38.45g |
|
-
|
-
|
| Thu 6th: |
182 *
|
15%
|
fat: 7.54g |
| |
protein: 20.09g |
| |
carbs: 11.55g |
|
-
|
-
|
| Wed 5th: |
1032 *
|
86%
|
fat: 82.44g |
| |
protein: 30.07g |
| |
carbs: 53.53g |
|
-
|
-
|
| Tue 4th: |
436 *
|
36%
|
fat: 12.98g |
| |
protein: 62.90g |
| |
carbs: 17.49g |
|
-
|
-
|
| Mon 3rd: |
458 *
|
38%
|
fat: 7.69g |
| |
protein: 16.77g |
| |
carbs: 53.04g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
904 *
|
75%
|
fat: 53.15g |
| |
protein: 76.69g |
| |
carbs: 26.41g |
|
-
|
-
|
| Wed 28th: |
695 *
|
58%
|
fat: 51.11g |
| |
protein: 36.27g |
| |
carbs: 24.41g |
|
-
|
-
|
| Tue 27th: |
600 *
|
50%
|
fat: 32.66g |
| |
protein: 53.25g |
| |
carbs: 23.51g |
|
-
|
-
|
| Mon 26th: |
22 *
|
2%
|
fat: 1.77g |
| |
protein: 0.72g |
| |
carbs: 1.64g |
|
-
|
-
|
| March 2012 |
| Sun 4th: |
230 *
|
19%
|
fat: 21.50g |
| |
protein: 11.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 3rd: |
167 *
|
14%
|
fat: 10.89g |
| |
protein: 2.64g |
| |
carbs: 7.60g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
385 *
|
32%
|
fat: 16.06g |
| |
protein: 47.80g |
| |
carbs: 12.36g |
|
-
|
-
|
| Mon 13th: |
314 *
|
26%
|
fat: 8.55g |
| |
protein: 12.28g |
| |
carbs: 50.79g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
114 *
|
10%
|
fat: 9.05g |
| |
protein: 4.28g |
| |
carbs: 2.79g |
|
-
|
-
|
| Mon 23rd: |
208 *
|
17%
|
fat: 8.18g |
| |
protein: 23.57g |
| |
carbs: 6.79g |
|
-
|
-
|
