tresa_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 305 * 22%
fat: 16.09g
|
protein: 19.61g
|
carbs: 24.52g
- -
Thu 16th: 60 * 4%
fat: 4.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
Tue 14th: 60 * 4%
fat: 4.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
September 2014
Wed 24th: 60 * 4%
fat: 2.75g
|
protein: 7.00g
|
carbs: 8.00g
- -
August 2014
Thu 21st: 136 * 10%
fat: 8.90g
|
protein: 8.66g
|
carbs: 13.39g
- -
Thu 14th: 560 * 40%
fat: 33.87g
|
protein: 43.43g
|
carbs: 22.65g
- -
Tue 12th: 507 * 36%
fat: 35.50g
|
protein: 27.00g
|
carbs: 22.08g
- -
February 2014
Thu 6th: 269 * 19%
fat: 14.67g
|
protein: 23.93g
|
carbs: 10.91g
- -
Wed 5th: 537 * 38%
fat: 35.76g
|
protein: 41.68g
|
carbs: 12.67g
- -
Tue 4th: 561 * 40%
fat: 38.21g
|
protein: 41.89g
|
carbs: 13.29g
- -
Mon 3rd: 738 * 53%
fat: 47.18g
|
protein: 62.24g
|
carbs: 16.85g
- -
Sat 1st: 1260 * 90%
fat: 105.82g
|
protein: 58.37g
|
carbs: 20.79g
- -
December 2013
Wed 4th: 263 * 19%
fat: 6.37g
|
protein: 40.00g
|
carbs: 7.23g
- -
November 2013
Fri 22nd: 399 * 28%
fat: 23.10g
|
protein: 16.51g
|
carbs: 29.93g
- -
Thu 21st: 555 * 40%
fat: 35.91g
|
protein: 35.35g
|
carbs: 24.18g
- -
Wed 20th: 768 * 55%
fat: 47.06g
|
protein: 55.33g
|
carbs: 29.24g
- -
Mon 18th: 387 * 28%
fat: 30.45g
|
protein: 21.83g
|
carbs: 5.48g
- -
Mon 11th: 227 * 16%
fat: 11.47g
|
protein: 15.19g
|
carbs: 20.15g
- -
Mon 4th: 345 * 25%
fat: 28.50g
|
protein: 6.50g
|
carbs: 18.00g
- -

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